15.0 km | 01:07:31 | 04:29/km日期: 2019-12-17 19:51 - 地點: 老地方 - 天氣: 略不冷 - 平均心率: 184 - 卡路里: 1069 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 65%
Pace: 04'31" / 04'16" / 04'19" / 04'20" / 04'16" / 04'25" / 04'21" / 04'30" / 04'31" / 04'35" / 04'29" / 04'52" / 05'24" / 04'38" / 04'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'16") | 1000 / 1000 |
2 | | 04'15" | 1000 / 2000 |
3 | | 04'19" (+00'04") | 1000 / 3000 |
4 | | 04'20" (+00'05") | 1000 / 4000 |
5 | | 04'15" | 1000 / 5000 |
6 | | 04'24" (+00'09") | 1000 / 6000 |
7 | | 04'20" (+00'05") | 1000 / 7000 |
8 | | 04'30" (+00'15") | 1000 / 8000 |
9 | | 04'30" (+00'15") | 1000 / 9000 |
10 | | 04'35" (+00'20") | 1000 / 10000 |
11 | | 04'29" (+00'14") | 1000 / 11000 |
12 | | 04'51" (+00'36") | 1000 / 12000 |
13 | | 04'48" (+00'33") | 1000 / 13000 |
14 | | 04'37" (+00'22") | 1000 / 14000 |
15 | | 04'35" (+00'20") | 1000 / 15000 |
16 | | 04'49" (+00'34") | 17 / 15017 |
前面衝一下。後面就沒力。一樣的均速,還是平平跑就好
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
214.83 km NIKE Pegasus 35 累積 :
1471.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'16" | 00:08'47" |
3 | 04'19" | 00:13'06" |
4 | 04'20" | 00:17'26" |
5 | 04'16" | 00:21'42" |
6 | 04'25" | 00:26'07" |
7 | 04'21" | 00:30'28" |
8 | 04'30" | 00:34'58" |
9 | 04'31" | 00:39'29" |
10 | 04'35" | 00:44'04" |
11 | 04'29" | 00:48'33" |
12 | 04'52" | 00:53'25" |
13 | 05'24" | 00:58'49" |
14 | 04'38" | 01:03'27" |
15 | 04'35" | 01:08'02" |
15.0 | 05'38" | 01:08'08" |