|  100.0 km | 07:22:54 | 04:25/km | 第55馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 07:22:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" | 01:09'59" (+01'24") | | 00:36'59" (+03'59") | | 00:33'52" (+00'52") | 01:08'35" | | 00:34'43" (+01'43") | | 00:34'08" (+01'08") | 01:11'01" (+02'26") | | 00:36'53" (+03'53") | | 00:44'59" (+11'59") | 01:39'15" (+30'40") | | 00:54'16" (+21'16") | | 01:00'29" (+27'29") | 02:01'20" (+52'45") | | 01:00'51" (+27'51") | |
日期: 2019-12-08 05:00 - 總爬升: 751 m - 平均心率: 130 - 卡路里: 2744 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'09") | 1000 / 1000 | | 2 | | 06'12" | 1000 / 2000 | | 3 | | 06'34" (+00'22") | 1000 / 3000 | | 4 | | 06'22" (+00'10") | 1000 / 4000 | | 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 | | 7 | | 06'37" (+00'25") | 1000 / 7000 | | 8 | | 08'05" (+01'53") | 1000 / 8000 | | 9 | | 08'02" (+01'50") | 1000 / 9000 | | 10 | | 07'43" (+01'31") | 1000 / 10000 | | 11 | | 06'47" (+00'35") | 1000 / 11000 | | 12 | | 06'32" (+00'20") | 1000 / 12000 | | 13 | | 06'55" (+00'43") | 1000 / 13000 | | 14 | | 06'38" (+00'26") | 1000 / 14000 | | 15 | | 06'57" (+00'45") | 1000 / 15000 | | 16 | | 06'29" (+00'17") | 1000 / 16000 | | 17 | | 06'44" (+00'32") | 1000 / 17000 | | 18 | | 06'41" (+00'29") | 1000 / 18000 | | 19 | | 07'44" (+01'32") | 1000 / 19000 | | 20 | | 07'02" (+00'50") | 1000 / 20000 | | 21 | | 06'12" | 1000 / 21000 | | 22 | | 06'23" (+00'11") | 1000 / 22000 | | 23 | | 08'31" (+02'19") | 1000 / 23000 | | 24 | | 06'20" (+00'08") | 1000 / 24000 | | 25 | | 06'40" (+00'28") | 1000 / 25000 | | 26 | | 09'01" (+02'49") | 1000 / 26000 | | 27 | | 06'53" (+00'41") | 1000 / 27000 | | 28 | | 06'19" (+00'07") | 1000 / 28000 | | 29 | | 06'59" (+00'47") | 1000 / 29000 | | 30 | | 07'38" (+01'26") | 1000 / 30000 | | 31 | | 07'24" (+01'12") | 1000 / 31000 | | 32 | | 07'16" (+01'04") | 1000 / 32000 | | 33 | | 09'12" (+03'00") | 1000 / 33000 | | 34 | | 10'07" (+03'55") | 1000 / 34000 | | 35 | | 10'58" (+04'46") | 1000 / 35000 | | 36 | | 09'25" (+03'13") | 1000 / 36000 | | 37 | | 10'23" (+04'11") | 1000 / 37000 | | 38 | | 11'10" (+04'58") | 1000 / 38000 | | 39 | | 11'11" (+04'59") | 1000 / 39000 | | 40 | | 12'04" (+05'52") | 1000 / 40000 | | 41 | | 10'27" (+04'15") | 1000 / 41000 | | 42 | | 11'18" (+05'06") | 1000 / 42000 | | 43 | | 12'36" (+06'24") | 1000 / 43000 | | 44 | | 12'13" (+06'01") | 1000 / 44000 | | 45 | | 13'52" (+07'40") | 1000 / 45000 | | 46 | | 11'39" (+05'27") | 1000 / 46000 | | 47 | | 11'56" (+05'44") | 1000 / 47000 | | 48 | | 15'44" (+09'32") | 1000 / 48000 | | 49 | | 10'22" (+04'10") | 1000 / 49000 | | 50 | | 11'08" (+04'56") | 1000 / 50000 | | 51 | | 10'45" (+04'33") | 1000 / 51000 | | 52 | | 10'58" (+04'46") | 178 / 51178 |
 新竹Smile  只跑了50公里就因為左腳膝蓋左右側不舒服，就棄賽了 賽後評分: 有獨立的流動澡堂還是溫熱水，太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'12" | 00:13'33" | | 3 | 06'35" | 00:20'08" | | 4 | 06'22" | 00:26'30" | | 5 | 06'30" | 00:33'00" | | 6 | 06'31" | 00:39'31" | | 7 | 06'38" | 00:46'09" | | 8 | 13'04" | 00:59'13" | | 9 | 03'03" | 01:02'16" | | 10 | 07'43" | 01:09'59" | | 11 | 06'48" | 01:16'47" | | 12 | 06'32" | 01:23'19" | | 13 | 06'56" | 01:30'15" | | 14 | 06'39" | 01:36'54" | | 15 | 06'57" | 01:43'51" | | 16 | 06'30" | 01:50'21" | | 17 | 06'45" | 01:57'06" | | 18 | 06'42" | 02:03'48" | | 19 | 07'44" | 02:11'32" | | 20 | 07'02" | 02:18'34" | | 21 | 06'13" | 02:24'47" | | 22 | 06'23" | 02:31'10" | | 23 | 08'31" | 02:39'41" | | 24 | 06'21" | 02:46'02" | | 25 | 06'40" | 02:52'42" | | 26 | 09'02" | 03:01'44" | | 27 | 06'53" | 03:08'37" | | 28 | 06'20" | 03:14'57" | | 29 | 06'59" | 03:21'56" | | 30 | 07'39" | 03:29'35" | | 31 | 07'24" | 03:36'59" | | 32 | 07'16" | 03:44'15" | | 33 | 09'13" | 03:53'28" | | 34 | 10'07" | 04:03'35" | | 35 | 10'59" | 04:14'34" | | 36 | 09'26" | 04:24'00" | | 37 | 10'24" | 04:34'24" | | 38 | 11'11" | 04:45'35" | | 39 | 11'11" | 04:56'46" | | 40 | 12'04" | 05:08'50" | | 41 | 10'28" | 05:19'18" | | 42 | 11'18" | 05:30'36" | | 43 | 12'37" | 05:43'13" | | 44 | 12'13" | 05:55'26" | | 45 | 13'53" | 06:09'19" | | 46 | 11'40" | 06:20'59" | | 47 | 11'56" | 06:32'55" | | 48 | 15'45" | 06:48'40" | | 49 | 10'22" | 06:59'02" | | 50 | 11'08" | 07:10'10" | | 51 | 15'01" | 07:25'11" | | 51.2 | 11'00" | 07:27'09" |
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