5.3 km | 00:30:20 | 05:46/km日期: 2019-12-05 07:54 - 卡路里: 334 Cal - 平均步頻: 170
Pace: 06'40" / 05'45" / 05'50" / 05'42" / 05'16" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'25") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 04'24" | 254 / 5254 |
12月累積里程 : 149.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'45" | 00:12'25" |
| 3 | 05'50" | 00:18'15" |
| 4 | 05'42" | 00:23'57" |
| 5 | 05'16" | 00:29'13" |
| 5.3 | 04'23" | 00:30'20" |
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