17.3 km | 02:20:01 | 08:05/km日期: 2019-11-17 12:01 - 平均心率: 158 - 卡路里: 1313 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 42%
Pace: 07'03" / 05'34" / 05'51" / 05'51" / 05'44" / 08'47" / 05'39" / 05'47" / 10'34" / 06'07" / 05'57" / 05'53" / 05'40" / 11'30" / 07'59" / 11'20" / 07'22" / 55'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'28") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 08'46" (+03'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 10'34" (+05'00") | 1000 / 9000 |
| 10 | | 06'06" (+00'32") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'06") | 1000 / 13000 |
| 14 | | 11'30" (+05'56") | 1000 / 14000 |
| 15 | | 07'58" (+02'24") | 1000 / 15000 |
| 16 | | 11'19" (+05'45") | 1000 / 16000 |
| 17 | | 07'22" (+01'48") | 1000 / 17000 |
| 18 | | 55'13" (+49'39") | 315 / 17315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'34" | 00:12'37" |
| 3 | 05'51" | 00:18'28" |
| 4 | 05'51" | 00:24'19" |
| 5 | 05'44" | 00:30'03" |
| 6 | 08'47" | 00:38'50" |
| 7 | 05'39" | 00:44'29" |
| 8 | 05'47" | 00:50'16" |
| 9 | 10'34" | 01:00'50" |
| 10 | 06'07" | 01:06'57" |
| 11 | 05'57" | 01:12'54" |
| 12 | 05'53" | 01:18'47" |
| 13 | 05'40" | 01:24'27" |
| 14 | 11'30" | 01:35'57" |
| 15 | 07'59" | 01:43'56" |
| 16 | 11'20" | 01:55'16" |
| 17 | 07'22" | 02:02'38" |
| 17.3 | 55'16" | 02:20'03" |
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