阿斌 2019/11/09 訓練日誌

阿斌苗栗
ID 282000

334 位追隨者

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阿斌

44.5 km | 05:40:27 | 07:39/km | 第48馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	05:40:27
總名次	- / -
分組名次	- / -
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'18")

00:37'18" (+07'51")

01:20'05" (+17'45")

10 km

(01:20'05")

00:42'47" (+13'20")

15 km

(02:03'19")

00:43'14" (+13'47")

01:39'18" (+36'58")

20 km

(02:59'23")

00:56'04" (+26'37")

25 km

(03:44'50")

00:45'27" (+16'00")

01:14'54" (+12'34")

30 km

(04:14'17")

00:29'27"

35 km

(04:44'25")

00:30'08" (+00'41")

01:02'20"

40 km

(05:16'37")

00:32'12" (+02'45")

Finish

(05:40:27)

日期: 2019-11-09 06:32 - 總爬升: 1456 m - 地點: 清境農場 - 天氣: 晴·涼爽·大太陽 - 平均心率: 145 - 卡路里: 2570 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'40"

(07'40")

07'40" (+02'56")

1000 / 1000

07'27"

(15'08")

07'27" (+02'43")

1000 / 2000

07'41"

(22'50")

07'41" (+02'57")

1000 / 3000

06'01"

(28'52")

06'01" (+01'17")

1000 / 4000

08'26"

(37'18")

08'26" (+03'42")

1000 / 5000

展開計圈分析

09'22"

(46'41")

09'22" (+04'38")

1000 / 6000

06'55"

(53'37")

06'55" (+02'11")

1000 / 7000

08'54"

(01:02'31")

08'54" (+04'10")

1000 / 8000

08'27"

(01:10'58")

08'27" (+03'43")

1000 / 9000

09'06"

(01:20'05")

09'06" (+04'22")

1000 / 10000

10'13"

(01:30'19")

10'13" (+05'29")

1000 / 11000

08'27"

(01:38'47")

08'27" (+03'43")

1000 / 12000

08'07"

(01:46'55")

08'07" (+03'23")

1000 / 13000

09'26"

(01:56'21")

09'26" (+04'42")

1000 / 14000

06'57"

(02:03'19")

06'57" (+02'13")

1000 / 15000

08'58"

(02:12'17")

08'58" (+04'14")

1000 / 16000

12'48"

(02:25'06")

12'48" (+08'04")

1000 / 17000

11'04"

(02:36'11")

11'04" (+06'20")

1000 / 18000

12'07"

(02:48'18")

12'07" (+07'23")

1000 / 19000

11'04"

(02:59'23")

11'04" (+06'20")

1000 / 20000

08'48"

(03:08'11")

08'48" (+04'04")

1000 / 21000

05'33"

(03:13'45")

05'33" (+00'49")

1000 / 22000

14'40"

(03:28'26")

14'40" (+09'56")

1000 / 23000

11'06"

(03:39'32")

11'06" (+06'22")

1000 / 24000

05'18"

(03:44'50")

05'18" (+00'34")

1000 / 25000

06'23"

(03:51'13")

06'23" (+01'39")

1000 / 26000

05'17"

(03:56'31")

05'17" (+00'33")

1000 / 27000

05'18"

(04:01'50")

05'18" (+00'34")

1000 / 28000

05'33"

(04:07'23")

05'33" (+00'49")

1000 / 29000

06'53"

(04:14'17")

06'53" (+02'09")

1000 / 30000

07'11"

(04:21'28")

07'11" (+02'27")

1000 / 31000

05'55"

(04:27'24")

05'55" (+01'11")

1000 / 32000

05'58"

(04:33'22")

05'58" (+01'14")

1000 / 33000

05'45"

(04:39'08")

05'45" (+01'01")

1000 / 34000

05'17"

(04:44'25")

05'17" (+00'33")

1000 / 35000

05'28"

(04:49'54")

05'28" (+00'44")

1000 / 36000

10'05"

(05:00'00")

10'05" (+05'21")

1000 / 37000

07'03"

(05:07'03")

07'03" (+02'19")

1000 / 38000

04'44"

(05:11'48")

04'44"

1000 / 39000

04'49"

(05:16'37")

04'49" (+00'05")

1000 / 40000

07'51"

(05:24'29")

07'51" (+03'07")

1000 / 41000

05'17"

(05:29'46")

05'17" (+00'33")

1000 / 42000

04'57"

(05:34'44")

04'57" (+00'13")

1000 / 43000

05'07"

(05:39'52")

05'07" (+00'23")

1000 / 44000

00'35"

(05:40'27")

04'08"

142 / 44142

賽前宣言: 希望無傷完賽！

賽後評分: 補給很讚！值得要跑一次的賽事！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 262.61 km

HOKA紅-10 Tracer 2 累積 : 1654.4 km

TCX 2.0 上傳 | 5 years ago

Louis, Chief Lunger 和其他 73 人說推

留言

觀看另 32 則留言

Chief Lunger 厲害！恭喜斌哥高山馬漂亮完賽

2019-11-19 15:54 ·

1 個人推

元翔（潔衣坊）又添一馬讚喔爬山不好跑喔

2019-11-21 10:05 ·

2 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	07'28"	00:15'08"
3	07'42"	00:22'50"
4	06'02"	00:28'52"
5	08'26"	00:37'18"
6	09'23"	00:46'41"
7	06'56"	00:53'37"
8	08'54"	01:02'31"
9	08'27"	01:10'58"
10	09'07"	01:20'05"
11	10'14"	01:30'19"
12	08'28"	01:38'47"
13	08'08"	01:46'55"
14	09'26"	01:56'21"
15	06'58"	02:03'19"
16	08'58"	02:12'17"
17	12'49"	02:25'06"
18	11'05"	02:36'11"
19	22'57"	02:59'08"
20	00'15"	02:59'23"
21	08'48"	03:08'11"
22	05'34"	03:13'45"
23	14'41"	03:28'26"
24	11'06"	03:39'32"
25	05'18"	03:44'50"
26	06'23"	03:51'13"
27	05'18"	03:56'31"
28	05'19"	04:01'50"
29	05'33"	04:07'23"
30	06'54"	04:14'17"
31	07'11"	04:21'28"
32	05'56"	04:27'24"
33	05'58"	04:33'22"
34	05'46"	04:39'08"
35	05'17"	04:44'25"
36	05'29"	04:49'54"
37	10'06"	05:00'00"
38	07'03"	05:07'03"
39	04'45"	05:11'48"
40	04'49"	05:16'37"
41	07'52"	05:24'29"
42	05'17"	05:29'46"
43	04'58"	05:34'44"
44	05'08"	05:39'52"
44.1	04'05"	05:40'27"