9.1 km | 00:51:51 | 05:42/km日期: 2019-11-04 19:26 - 平均心率: 160 - 卡路里: 489 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 04'52" / 05'03" / 05'51" / 05'14" / 07'36" / 05'57" / 05'10" / 05'15" / 06'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 401 / 401 |
| 2 | | 04'59" (+00'19") | 394 / 795 |
| 3 | | 05'02" (+00'22") | 393 / 1189 |
| 4 | | 05'00" (+00'20") | 401 / 1590 |
| 5 | | 05'00" (+00'20") | 399 / 1990 |
| 6 | | 07'17" (+02'37") | 410 / 2400 |
| 7 | | 04'53" (+00'13") | 397 / 2798 |
| 8 | | 05'00" (+00'20") | 402 / 3201 |
| 9 | | 05'14" (+00'34") | 393 / 3594 |
| 10 | | 05'14" (+00'34") | 396 / 3991 |
| 11 | | 05'13" (+00'33") | 395 / 4386 |
| 12 | | 06'53" (+02'13") | 392 / 4778 |
| 13 | | 12'59" (+08'19") | 310 / 5089 |
| 14 | | 05'06" (+00'26") | 410 / 5499 |
| 15 | | 05'11" (+00'31") | 397 / 5896 |
| 16 | | 05'10" (+00'30") | 397 / 6294 |
| 17 | | 05'14" (+00'34") | 395 / 6690 |
| 18 | | 05'20" (+00'40") | 390 / 7081 |
| 19 | | 05'10" (+00'30") | 398 / 7479 |
| 20 | | 05'15" (+00'35") | 397 / 7877 |
| 21 | | 05'17" (+00'37") | 395 / 8272 |
| 22 | | 06'27" (+01'47") | 398 / 8671 |
| 23 | | 06'51" (+02'11") | 400 / 9071 |
| 24 | | 10'42" (+06'02") | 12 / 9083 |
| 25 | | 04'54" (+00'14") | 6 / 9090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 192.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'03" | 00:09'55" |
| 3 | 05'51" | 00:15'46" |
| 4 | 05'14" | 00:21'00" |
| 5 | 07'36" | 00:28'36" |
| 6 | 05'57" | 00:34'33" |
| 7 | 05'10" | 00:39'43" |
| 8 | 05'15" | 00:44'58" |
| 9 | 06'20" | 00:51'18" |
| 9.1 | 06'17" | 00:51'52" |
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