9.7 km | 01:05:53 | 06:47/km日期: 2019-10-03 19:14 - 平均心率: 130 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 09'33" / 06'26" / 08'21" / 06'42" / 07'21" / 08'04" / 07'09" / 06'54" / 06'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+04'18") | 1000 / 1000 |
| 2 | | 06'25" (+02'33") | 1000 / 2000 |
| 3 | | 07'34" (+03'42") | 269 / 2269 |
| 4 | | 04'10" (+00'18") | 844 / 3113 |
| 5 | | 34'52" (+31'00") | 85 / 3199 |
| 6 | | 04'06" (+00'14") | 841 / 4040 |
| 7 | | 32'37" (+28'45") | 90 / 4130 |
| 8 | | 04'16" (+00'24") | 827 / 4958 |
| 9 | | 27'20" (+23'28") | 108 / 5067 |
| 10 | | 04'03" (+00'11") | 846 / 5914 |
| 11 | | 28'32" (+24'40") | 104 / 6018 |
| 12 | | 04'03" (+00'11") | 857 / 6875 |
| 13 | | 25'08" (+21'16") | 117 / 6992 |
| 14 | | 04'16" (+00'24") | 824 / 7817 |
| 15 | | 38'03" (+34'11") | 78 / 7895 |
| 16 | | 04'08" (+00'16") | 833 / 8729 |
| 17 | | 34'06" (+30'14") | 87 / 8817 |
| 18 | | 03'52" | 837 / 9654 |
| 19 | | 15'49" (+11'57") | 50 / 9705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 20.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'26" | 00:15'59" |
| 3 | 08'21" | 00:24'20" |
| 4 | 06'42" | 00:31'02" |
| 5 | 07'21" | 00:38'23" |
| 6 | 08'04" | 00:46'27" |
| 7 | 07'09" | 00:53'36" |
| 8 | 06'54" | 01:00'30" |
| 9 | 06'40" | 01:07'10" |
| 9.7 | 04'45" | 01:10'31" |
展開計圈分析
留言 
