17.1 km | 01:35:23 | 05:35/km日期: 2019-10-25 09:33 - 總爬升: 306 m - 平均心率: 140 - 卡路里: 807 Cal - 平均步頻: 174
Pace: 05'44" / 05'25" / 05'50" / 05'26" / 05'35" / 05'18" / 05'44" / 05'15" / 05'50" / 06'57" / 05'32" / 05'35" / 05'38" / 05'57" / 10'13" / 05'38" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 05'56" (+00'42") | 1000 / 14000 |
| 15 | | 05'47" (+00'33") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'41" (+00'27") | 1000 / 17000 |
| 18 | | 05'34" (+00'20") | 78 / 17078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
219.07 km 
Brooks Ghost 8 累積 :
1063.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'50" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'35" | 00:28'00" |
| 6 | 05'18" | 00:33'18" |
| 7 | 05'44" | 00:39'02" |
| 8 | 05'15" | 00:44'17" |
| 9 | 05'50" | 00:50'07" |
| 10 | 06'57" | 00:57'04" |
| 11 | 05'32" | 01:02'36" |
| 12 | 05'35" | 01:08'11" |
| 13 | 05'38" | 01:13'49" |
| 14 | 05'57" | 01:19'46" |
| 15 | 10'13" | 01:29'59" |
| 16 | 05'38" | 01:35'37" |
| 17 | 05'41" | 01:41'18" |
| 17.1 | 05'32" | 01:41'44" |
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