13.0 km | 01:47:36 | 08:17/km日期: 2019-08-10 11:36 - 總爬升: 333 m - 地點: 南區青少年活動中心 - 天氣: 晴 - 卡路里: 844 Cal - 溫度: 32°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 08'55" / 05'23" / 05'03" / 09'25" / 06'56" / 07'38" / 08'47" / 07'26" / 08'08" / 06'59" / 07'00" / 08'36" / 09'05" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'37") | 1288 / 1288 |
| 2 | | 05'58" | 1261 / 2549 |
| 3 | | 08'06" (+02'08") | 1246 / 3795 |
| 4 | | 06'45" (+00'47") | 1123 / 4918 |
| 5 | | 07'41" (+01'43") | 1003 / 5922 |
| 6 | | 08'43" (+02'45") | 1024 / 6947 |
| 7 | | 06'52" (+00'54") | 1280 / 8227 |
| 8 | | 08'34" (+02'36") | 1219 / 9446 |
| 9 | | 07'03" (+01'05") | 1008 / 10454 |
| 10 | | 06'51" (+00'53") | 1115 / 11570 |
| 11 | | 10'40" (+04'42") | 1226 / 12796 |
| 12 | | 10'14" (+04'16") | 737 / 13533 |
第一次與鄭老師中午在老街溪兩側自行車道練跑，中間3次補給都在7-11或全家便利商店喝運動飲料，大汗淋漓，無限暢快...
8月累積里程 :
12.98 km 
Mizuno 美津濃 WAVE RIDER 19 OSAKA J1GC160870 累積 :
1203.7 kmAndroid - InFocus InFocus M535 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 05'23" | 00:14'18" |
| 3 | 05'03" | 00:19'21" |
| 4 | 09'25" | 00:28'46" |
| 5 | 06'56" | 00:35'42" |
| 6 | 07'38" | 00:43'20" |
| 7 | 08'47" | 00:52'07" |
| 8 | 07'26" | 00:59'33" |
| 9 | 08'08" | 01:07'41" |
| 10 | 06'59" | 01:14'40" |
| 11 | 07'00" | 01:21'40" |
| 12 | 08'36" | 01:30'16" |
| 13 | 09'05" | 01:39'21" |
| 13.0 | -462'-25" | 01:46'18" |
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