恭喜完成了第 90 馬
全馬 | 04:57:17 | 07:02/km | 第90馬| 官方成績 |
| 日期 | 2019-08-25 |
| 成績 | 04:57:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'59" (+04'11") | 01:10'29" (+03'38") |
| 00:33'30" (+00'42") |
| 00:32'48" | 01:06'51" |
| 00:34'03" (+01'15") |
| 00:36'58" (+04'10") | 01:12'41" (+05'50") |
| 00:35'43" (+02'55") |
| 00:36'55" (+04'07") | 01:12'19" (+05'28") |
| 00:35'24" (+02'36") |
|
日期: 2019-08-25 08:00 - 總爬升: 204 m - 平均心率: 151 - 卡路里: 2725 Cal
前面跑的太歡樂，回收車在1公里後面而已，嚇的想拔腿，但30k後哪有什麼腿力，最後41.6k關門點只差一分鐘，有驚無險抓下一隻海外馬
賽後評分: 日本賽事就是品質保證，尤其私補站什麼都有，這場限時五小時，30k以後怕被關門，放掉私補，好可惜，但花這麼多銀子跑海外馬，被關門的話像話嗎～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
125.00 km 
母子鱷魚 Y拖 累積 :
12320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 06'24" | 00:17'18" |
| 3 | 06'27" | 00:23'45" |
| 4 | 06'31" | 00:30'16" |
| 5 | 06'43" | 00:36'59" |
| 6 | 07'12" | 00:44'11" |
| 7 | 06'53" | 00:51'04" |
| 8 | 06'23" | 00:57'27" |
| 9 | 12'01" | 01:09'28" |
| 10 | 01'01" | 01:10'29" |
| 11 | 06'24" | 01:16'53" |
| 12 | 06'48" | 01:23'41" |
| 13 | 06'30" | 01:30'11" |
| 14 | 06'32" | 01:36'43" |
| 15 | 06'34" | 01:43'17" |
| 16 | 06'50" | 01:50'07" |
| 17 | 06'48" | 01:56'55" |
| 18 | 06'47" | 02:03'42" |
| 19 | 06'50" | 02:10'32" |
| 20 | 06'48" | 02:17'20" |
| 21 | 07'34" | 02:24'54" |
| 22 | 07'18" | 02:32'12" |
| 23 | 07'10" | 02:39'22" |
| 24 | 07'30" | 02:46'52" |
| 25 | 07'26" | 02:54'18" |
| 26 | 07'23" | 03:01'41" |
| 27 | 06'59" | 03:08'40" |
| 28 | 07'24" | 03:16'04" |
| 29 | 07'12" | 03:23'16" |
| 30 | 06'45" | 03:30'01" |
| 31 | 07'41" | 03:37'42" |
| 32 | 07'20" | 03:45'02" |
| 33 | 07'05" | 03:52'07" |
| 34 | 07'18" | 03:59'25" |
| 35 | 07'31" | 04:06'56" |
| 36 | 07'30" | 04:14'26" |
| 37 | 06'59" | 04:21'25" |
| 38 | 06'58" | 04:28'23" |
| 39 | 07'05" | 04:35'28" |
| 40 | 06'52" | 04:42'20" |
| 41 | 07'50" | 04:50'10" |
| 42 | 06'59" | 04:57'09" |
| 42.9 | 07'17" | 05:03'44" |
22612.4 km | 
710.6 km
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