23.4 km | 02:40:21 | 06:51/km日期: 2019-08-30 04:52 - 總爬升: 244 m - 天氣: 🌥️☀️ - 平均心率: 145 - 卡路里: 1261 Cal - 總步數: 25850 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'05" / 06'41" / 06'33" / 06'20" / 06'18" / 06'04" / 06'32" / 05'57" / 06'10" / 06'26" / 08'57" / 06'37" / 06'27" / 07'14" / 05'50" / 06'26" / 07'34" / 06'23" / 06'01" / 06'13" / 05'55" / 07'57" / 08'03" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'18") | 1001 / 1001 | 154 / 91 |
| 2 | | 06'40" (+00'54") | 1000 / 2001 | 167 / 89 |
| 3 | | 06'35" (+00'49") | 1001 / 3003 | 170 / 88 |
| 4 | | 06'21" (+00'35") | 1002 / 4005 | 172 / 91 |
| 5 | | 06'17" (+00'31") | 1002 / 5007 | 173 / 91 |
| 6 | | 06'06" (+00'20") | 1001 / 6009 | 173 / 94 |
| 7 | | 06'37" (+00'51") | 1001 / 7010 | 164 / 91 |
| 8 | | 05'55" (+00'09") | 1001 / 8012 | 173 / 97 |
| 9 | | 06'23" (+00'37") | 1000 / 9013 | 167 / 93 |
| 10 | | 06'45" (+00'59") | 1001 / 10014 | 164 / 90 |
| 11 | | 09'40" (+03'54") | 1000 / 11014 | 139 / 74 |
| 12 | | 05'57" (+00'11") | 1001 / 12015 | 165 / 101 |
| 13 | | 07'08" (+01'22") | 1002 / 13018 | 153 / 91 |
| 14 | | 06'54" (+01'08") | 1002 / 14020 | 151 / 95 |
| 15 | | 05'51" (+00'05") | 1001 / 15022 | 172 / 98 |
| 16 | | 06'41" (+00'55") | 1000 / 16022 | 169 / 88 |
| 17 | | 07'46" (+02'00") | 1000 / 17023 | 151 / 84 |
| 18 | | 06'34" (+00'48") | 1002 / 18026 | 163 / 93 |
| 19 | | 06'15" (+00'29") | 1002 / 19028 | 164 / 97 |
| 20 | | 06'00" (+00'14") | 1002 / 20031 | 170 / 97 |
| 21 | | 05'46" | 1000 / 21031 | 173 / 99 |
| 22 | | 08'18" (+02'32") | 1002 / 22034 | 134 / 89 |
| 23 | | 08'54" (+03'08") | 1000 / 23035 | 170 / 65 |
| 24 | | 10'45" (+04'59") | 320 / 23355 | 104 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
320.53 km 
mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'41" | 00:13'46" |
| 3 | 06'33" | 00:20'19" |
| 4 | 06'20" | 00:26'39" |
| 5 | 06'18" | 00:32'57" |
| 6 | 06'04" | 00:39'01" |
| 7 | 06'32" | 00:45'33" |
| 8 | 05'57" | 00:51'30" |
| 9 | 06'10" | 00:57'40" |
| 10 | 06'26" | 01:04'06" |
| 11 | 08'57" | 01:13'03" |
| 12 | 06'37" | 01:19'40" |
| 13 | 06'27" | 01:26'07" |
| 14 | 07'14" | 01:33'21" |
| 15 | 05'50" | 01:39'11" |
| 16 | 06'26" | 01:45'37" |
| 17 | 07'34" | 01:53'11" |
| 18 | 06'23" | 01:59'34" |
| 19 | 06'01" | 02:05'35" |
| 20 | 06'13" | 02:11'48" |
| 21 | 05'55" | 02:17'43" |
| 22 | 07'57" | 02:25'40" |
| 23 | 08'03" | 02:33'43" |
| 23.4 | 18'34" | 02:40'21" |
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