8.8 km | 00:55:53 | 06:21/km日期: 2019-08-01 19:37 - 總爬升: 213 m - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 07'21" / 07'31" / 06'04" / 05'22" / 07'07" / 06'37" / 06'51" / 05'19" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'10") | 400 / 400 |
| 2 | | 07'48" (+03'11") | 400 / 800 |
| 3 | | 07'45" (+03'08") | 400 / 1200 |
| 4 | | 07'42" (+03'05") | 400 / 1600 |
| 5 | | 07'06" (+02'29") | 400 / 2000 |
| 6 | | 05'44" (+01'07") | 400 / 2400 |
| 7 | | 06'19" (+01'42") | 400 / 2800 |
| 8 | | 05'47" (+01'10") | 400 / 3199 |
| 9 | | 05'24" (+00'47") | 400 / 3599 |
| 10 | | 05'16" (+00'39") | 400 / 3999 |
| 11 | | 05'46" (+01'09") | 400 / 4399 |
| 12 | | 08'44" (+04'07") | 400 / 4800 |
| 13 | | 06'48" (+02'11") | 400 / 5200 |
| 14 | | 06'05" (+01'28") | 400 / 5600 |
| 15 | | 06'55" (+02'18") | 400 / 6000 |
| 16 | | 06'37" (+02'00") | 400 / 6400 |
| 17 | | 07'10" (+02'33") | 400 / 6800 |
| 18 | | 06'12" (+01'35") | 400 / 7200 |
| 19 | | 05'31" (+00'54") | 400 / 7600 |
| 20 | | 04'50" (+00'13") | 400 / 8000 |
| 21 | | 04'37" | 400 / 8400 |
| 22 | | 04'51" (+00'14") | 382 / 8782 |
8月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'31" | 00:14'52" |
| 3 | 06'04" | 00:20'56" |
| 4 | 05'22" | 00:26'18" |
| 5 | 07'07" | 00:33'25" |
| 6 | 06'37" | 00:40'02" |
| 7 | 06'51" | 00:46'53" |
| 8 | 05'19" | 00:52'12" |
| 8.8 | 04'43" | 00:55'54" |
11212.7 km | 
346.2 km
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