半馬 | 03:05:21 | 08:49/km | 第2半馬| 官方成績 |
| 日期 | 2016-06-05 |
| 成績 | 03:05:21 |
| 總名次 | 21 / 242 |
| 分組名次 | 8 / 92 |
| 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'05" | 01:21'31" |
| 00:43'26" (+05'21") |
| 00:42'07" (+04'02") | 01:30'08" (+08'37") |
| 00:48'01" (+09'56") |
|
日期: 2016-06-05 08:00 - 總爬升: 733 m - 地點: 超野宜蘭21k越野賽 - 天氣: 熱 - 卡路里: 1322 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 65%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'20") | 400 / 400 |
| 2 | | 06'48" (+02'41") | 400 / 800 |
| 3 | | 05'21" (+01'14") | 400 / 1200 |
| 4 | | 05'53" (+01'46") | 400 / 1600 |
| 5 | | 05'38" (+01'31") | 400 / 2000 |
| 6 | | 05'30" (+01'23") | 400 / 2400 |
| 7 | | 05'36" (+01'29") | 400 / 2800 |
| 8 | | 05'36" (+01'29") | 400 / 3199 |
| 9 | | 08'21" (+04'14") | 400 / 3599 |
| 10 | | 13'03" (+08'56") | 400 / 3999 |
| 11 | | 10'45" (+06'38") | 400 / 4399 |
| 12 | | 09'56" (+05'49") | 400 / 4800 |
| 13 | | 06'16" (+02'09") | 400 / 5200 |
| 14 | | 04'07" | 400 / 5600 |
| 15 | | 04'23" (+00'16") | 400 / 6000 |
| 16 | | 08'22" (+04'15") | 400 / 6400 |
| 17 | | 15'34" (+11'27") | 400 / 6800 |
| 18 | | 14'06" (+09'59") | 400 / 7200 |
| 19 | | 11'00" (+06'53") | 400 / 7600 |
| 20 | | 06'18" (+02'11") | 400 / 8000 |
| 21 | | 20'46" (+16'39") | 400 / 8400 |
| 22 | | 06'18" (+02'11") | 400 / 8800 |
| 23 | | 04'54" (+00'47") | 400 / 9200 |
| 24 | | 05'29" (+01'22") | 400 / 9600 |
| 25 | | 05'08" (+01'01") | 400 / 10000 |
| 26 | | 05'17" (+01'10") | 400 / 10400 |
| 27 | | 04'50" (+00'43") | 400 / 10800 |
| 28 | | 06'52" (+02'45") | 400 / 11200 |
| 29 | | 12'14" (+08'07") | 400 / 11600 |
| 30 | | 15'21" (+11'14") | 400 / 12000 |
| 31 | | 07'30" (+03'23") | 400 / 12400 |
| 32 | | 05'16" (+01'09") | 400 / 12800 |
| 33 | | 08'50" (+04'43") | 400 / 13200 |
| 34 | | 06'13" (+02'06") | 400 / 13600 |
| 35 | | 07'20" (+03'13") | 400 / 14000 |
| 36 | | 10'21" (+06'14") | 400 / 14400 |
| 37 | | 10'10" (+06'03") | 400 / 14800 |
| 38 | | 09'54" (+05'47") | 400 / 15200 |
| 39 | | 08'31" (+04'24") | 400 / 15600 |
| 40 | | 20'56" (+16'49") | 400 / 16000 |
| 41 | | 05'20" (+01'13") | 400 / 16400 |
| 42 | | 08'48" (+04'41") | 400 / 16800 |
| 43 | | 08'10" (+04'03") | 400 / 17200 |
| 44 | | 06'37" (+02'30") | 400 / 17600 |
| 45 | | 06'29" (+02'22") | 400 / 18000 |
| 46 | | 11'54" (+07'47") | 400 / 18400 |
| 47 | | 13'30" (+09'23") | 400 / 18799 |
| 48 | | 11'01" (+06'54") | 400 / 19199 |
| 49 | | 08'16" (+04'09") | 400 / 19599 |
| 50 | | 05'26" (+01'19") | 400 / 19999 |
| 51 | | 06'09" (+02'02") | 400 / 20399 |
| 52 | | 07'22" (+03'15") | 400 / 20799 |
| 53 | | 07'01" (+02'54") | 400 / 21199 |
| 54 | | 05'31" (+01'24") | 400 / 21599 |
| 55 | | 06'01" (+01'54") | 400 / 21999 |
70%準備,95%痛苦指數
期許下次95%準備,80%痛苦指數
能再順暢些完賽
6月累積里程 :
147.28 km 
VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'39" | 00:12'52" |
| 3 | 05'34" | 00:18'26" |
| 4 | 09'41" | 00:28'07" |
| 5 | 09'58" | 00:38'05" |
| 6 | 04'15" | 00:42'20" |
| 7 | 12'06" | 00:54'26" |
| 8 | 10'02" | 01:04'28" |
| 9 | 11'51" | 01:16'19" |
| 10 | 05'12" | 01:21'31" |
| 11 | 05'08" | 01:26'39" |
| 12 | 12'43" | 01:39'22" |
| 13 | 06'09" | 01:45'31" |
| 14 | 07'55" | 01:53'26" |
| 15 | 10'12" | 02:03'38" |
| 16 | 13'48" | 02:17'26" |
| 17 | 07'20" | 02:24'46" |
| 18 | 06'49" | 02:31'35" |
| 19 | 12'15" | 02:43'50" |
| 20 | 07'49" | 02:51'39" |
| 21 | 07'07" | 02:58'46" |
| 22 | 05'43" | 03:04'29" |
| 22.2 | 04'44" | 03:05'25" |
展開計圈分析
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