| 賽後評分: 太讚~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 167.38 km  Barefoot 累積 : 4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'58" | 00:12'05" | | 3 | 06'03" | 00:18'08" | | 4 | 05'53" | 00:24'01" | | 5 | 06'21" | 00:30'22" | | 6 | 05'47" | 00:36'09" | | 7 | 05'47" | 00:41'56" | | 8 | 05'45" | 00:47'41" | | 9 | 05'57" | 00:53'38" | | 10 | 05'44" | 00:59'22" | | 11 | 05'41" | 01:05'03" | | 12 | 05'39" | 01:10'42" | | 13 | 05'45" | 01:16'27" | | 14 | 05'47" | 01:22'14" | | 15 | 05'54" | 01:28'08" | | 16 | 05'57" | 01:34'05" | | 17 | 05'52" | 01:39'57" | | 18 | 06'04" | 01:46'01" | | 19 | 06'03" | 01:52'04" | | 20 | 06'20" | 01:58'24" | | 21 | 06'08" | 02:04'32" | | 22 | 06'10" | 02:10'42" | | 23 | 06'09" | 02:16'51" | | 24 | 06'14" | 02:23'05" | | 25 | 06'04" | 02:29'09" | | 26 | 06'24" | 02:35'33" | | 27 | 06'14" | 02:41'47" | | 28 | 06'28" | 02:48'15" | | 29 | 06'22" | 02:54'37" | | 30 | 06'24" | 03:01'01" | | 31 | 06'36" | 03:07'37" | | 32 | 08'17" | 03:15'54" | | 33 | 10'27" | 03:26'21" | | 34 | 13'39" | 03:40'00" | | 35 | 11'15" | 03:51'15" | | 36 | 09'59" | 04:01'14" | | 37 | 08'05" | 04:09'19" | | 38 | 07'30" | 04:16'49" | | 39 | 08'23" | 04:25'12" | | 40 | 08'21" | 04:33'33" | | 41 | 07'29" | 04:41'02" | | 42 | 07'24" | 04:48'26" | | 42.5 | 08'21" | 04:52'16" |
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