15.0 km | 01:43:57 | 06:54/km日期: 2019-07-27 05:05 - 總爬升: 294 m - 平均心率: 142 - 卡路里: 1063 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'35" / 06'37" / 14'53" / 06'25" / 07'22" / 07'35" / 06'35" / 06'40" / 17'17" / 05'35" / 06'28" / 16'43" / 06'30" / 12'33" / 12'00" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'10") | 1000 / 1000 |
| 2 | | 06'36" (+01'12") | 1000 / 2000 |
| 3 | | 07'09" (+01'45") | 1000 / 3000 |
| 4 | | 06'24" (+01'00") | 1000 / 4000 |
| 5 | | 07'22" (+01'58") | 1000 / 5000 |
| 6 | | 07'34" (+02'10") | 1000 / 6000 |
| 7 | | 06'35" (+01'11") | 1000 / 7000 |
| 8 | | 06'39" (+01'15") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 06'28" (+01'04") | 1000 / 11000 |
| 12 | | 09'59" (+04'35") | 1000 / 12000 |
| 13 | | 06'29" (+01'05") | 1000 / 13000 |
| 14 | | 06'47" (+01'23") | 1000 / 14000 |
| 15 | | 07'55" (+02'31") | 1000 / 15000 |
| 16 | | 11'30" (+06'06") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 14'53" | 00:28'05" |
| 4 | 06'25" | 00:34'30" |
| 5 | 07'22" | 00:41'52" |
| 6 | 07'35" | 00:49'27" |
| 7 | 06'35" | 00:56'02" |
| 8 | 06'40" | 01:02'42" |
| 9 | 17'17" | 01:19'59" |
| 10 | 05'35" | 01:25'34" |
| 11 | 06'28" | 01:32'02" |
| 12 | 16'43" | 01:48'45" |
| 13 | 06'30" | 01:55'15" |
| 14 | 12'33" | 02:07'48" |
| 15 | 12'00" | 02:19'48" |
| 15.0 | 11'29" | 02:20'10" |
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