6.8 km | 00:56:52 | 08:20/km日期: 2014-06-09 21:30 - 平均心率: 139 - 卡路里: 430 Cal
Pace: 11'25" / 12'11" / 06'55" / 06'50" / 07'01" / 06'20" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+06'31") | 400 / 400 |
| 2 | | 11'36" (+06'24") | 400 / 800 |
| 3 | | 11'52" (+06'40") | 400 / 1200 |
| 4 | | 12'08" (+06'56") | 400 / 1600 |
| 5 | | 11'36" (+06'24") | 400 / 2000 |
| 6 | | 07'53" (+02'41") | 400 / 2400 |
| 7 | | 05'46" (+00'34") | 400 / 2800 |
| 8 | | 07'18" (+02'06") | 400 / 3199 |
| 9 | | 05'48" (+00'36") | 400 / 3599 |
| 10 | | 07'38" (+02'26") | 400 / 3999 |
| 11 | | 05'12" | 400 / 4399 |
| 12 | | 09'28" (+04'16") | 400 / 4800 |
| 13 | | 05'35" (+00'23") | 400 / 5200 |
| 14 | | 07'31" (+02'19") | 400 / 5600 |
| 15 | | 05'34" (+00'22") | 400 / 6000 |
| 16 | | 07'52" (+02'40") | 400 / 6400 |
| 17 | | 07'21" (+02'09") | 400 / 6800 |
| 18 | | 06'29" (+01'17") | 13 / 6813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
104.83 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 12'11" | 00:23'36" |
| 3 | 06'55" | 00:30'31" |
| 4 | 06'50" | 00:37'21" |
| 5 | 07'01" | 00:44'22" |
| 6 | 06'20" | 00:50'42" |
| 6.8 | 07'36" | 00:56'53" |
展開計圈分析
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