15.2 km | 01:11:45 | 04:44/km日期: 2019-05-07 18:34 - 平均心率: 142 - 卡路里: 885 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73%
Pace: 05'13" / 05'19" / 05'01" / 04'55" / 04'48" / 07'00" / 04'52" / 04'51" / 04'40" / 04'39" / 04'18" / 04'28" / 04'32" / 04'22" / 04'06" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'07") | 1000 / 1000 |
| 2 | | 05'18" (+01'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'54") | 1000 / 3000 |
| 4 | | 04'55" (+00'49") | 1000 / 4000 |
| 5 | | 04'47" (+00'41") | 1000 / 5000 |
| 6 | | 05'04" (+00'58") | 1000 / 6000 |
| 7 | | 04'52" (+00'46") | 1000 / 7000 |
| 8 | | 04'50" (+00'44") | 1000 / 8000 |
| 9 | | 04'39" (+00'33") | 1000 / 9000 |
| 10 | | 04'38" (+00'32") | 1000 / 10000 |
| 11 | | 04'18" (+00'12") | 1000 / 11000 |
| 12 | | 04'28" (+00'22") | 1000 / 12000 |
| 13 | | 04'31" (+00'25") | 1000 / 13000 |
| 14 | | 04'21" (+00'15") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 03'51" | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 157.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'01" | 00:15'33" |
| 4 | 04'55" | 00:20'28" |
| 5 | 04'48" | 00:25'16" |
| 6 | 07'00" | 00:32'16" |
| 7 | 04'52" | 00:37'08" |
| 8 | 04'51" | 00:41'59" |
| 9 | 04'40" | 00:46'39" |
| 10 | 04'39" | 00:51'18" |
| 11 | 04'18" | 00:55'36" |
| 12 | 04'28" | 01:00'04" |
| 13 | 04'32" | 01:04'36" |
| 14 | 04'22" | 01:08'58" |
| 15 | 04'06" | 01:13'04" |
| 15.2 | 03'50" | 01:13'40" |
展開計圈分析
留言 
