9.5 km | 00:57:35 | 06:03/km日期: 2019-05-01 09:41 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 99%
Pace: 06'45" / 05'53" / 05'49" / 05'45" / 05'39" / 05'53" / 05'45" / 05'54" / 06'25" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'20") | 759 / 759 |
| 2 | | 05'58" (+00'23") | 1000 / 1759 |
| 3 | | 05'46" (+00'11") | 1000 / 2759 |
| 4 | | 05'49" (+00'14") | 1000 / 3759 |
| 5 | | 05'35" | 1000 / 4759 |
| 6 | | 05'52" (+00'17") | 1000 / 5759 |
| 7 | | 05'45" (+00'10") | 1000 / 6759 |
| 8 | | 05'53" (+00'18") | 1000 / 7759 |
| 9 | | 05'53" (+00'18") | 1000 / 8759 |
| 10 | | 07'43" (+02'08") | 743 / 9503 |
5月累積里程 : 237.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'53" | 00:12'38" |
| 3 | 05'49" | 00:18'27" |
| 4 | 05'45" | 00:24'12" |
| 5 | 05'39" | 00:29'51" |
| 6 | 05'53" | 00:35'44" |
| 7 | 05'45" | 00:41'29" |
| 8 | 05'54" | 00:47'23" |
| 9 | 06'25" | 00:53'48" |
| 9.5 | 07'33" | 00:57'36" |
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