14.5 km | 01:35:12 | 06:33/km日期: 2019-03-14 16:22 - 平均心率: 139 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 08'03" / 07'00" / 07'33" / 06'55" / 06'47" / 06'55" / 07'15" / 06'40" / 06'28" / 06'10" / 06'13" / 06'04" / 06'01" / 05'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'27") | 1000 / 1000 |
| 2 | | 06'59" (+01'03") | 1000 / 2000 |
| 3 | | 07'00" (+01'04") | 1000 / 3000 |
| 4 | | 06'54" (+00'58") | 1000 / 4000 |
| 5 | | 06'46" (+00'50") | 1000 / 5000 |
| 6 | | 06'55" (+00'59") | 1000 / 6000 |
| 7 | | 06'45" (+00'49") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'27" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 06'03" (+00'07") | 1000 / 12000 |
| 13 | | 06'01" (+00'05") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 05'41" | 509 / 14509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'00" | 00:15'03" |
| 3 | 07'33" | 00:22'36" |
| 4 | 06'55" | 00:29'31" |
| 5 | 06'47" | 00:36'18" |
| 6 | 06'55" | 00:43'13" |
| 7 | 07'15" | 00:50'28" |
| 8 | 06'40" | 00:57'08" |
| 9 | 06'28" | 01:03'36" |
| 10 | 06'10" | 01:09'46" |
| 11 | 06'13" | 01:15'59" |
| 12 | 06'04" | 01:22'03" |
| 13 | 06'01" | 01:28'04" |
| 14 | 05'56" | 01:34'00" |
| 14.5 | 05'41" | 01:36'54" |
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