22.0 km | 02:14:07 | 06:05/km日期: 2019-02-03 08:40 - 總爬升: 377 m - 平均心率: 173 - 卡路里: 1598 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95%
Pace: 05'48" / 04'57" / 06'10" / 07'42" / 06'59" / 07'47" / 05'21" / 07'34" / 06'43" / 10'41" / 05'40" / 04'57" / 07'06" / 07'33" / 06'29" / 06'29" / 04'56" / 06'26" / 09'58" / 06'06" / 06'41" / 06'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'09" (+01'13") | 1000 / 3000 |
| 4 | | 07'42" (+02'46") | 1000 / 4000 |
| 5 | | 06'59" (+02'03") | 1000 / 5000 |
| 6 | | 07'46" (+02'50") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 06'54" (+01'58") | 1000 / 8000 |
| 9 | | 06'12" (+01'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'46") | 1000 / 10000 |
| 11 | | 05'40" (+00'44") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 07'05" (+02'09") | 1000 / 13000 |
| 14 | | 06'47" (+01'51") | 1000 / 14000 |
| 15 | | 06'28" (+01'32") | 1000 / 15000 |
| 16 | | 06'29" (+01'33") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 06'25" (+01'29") | 1000 / 18000 |
| 19 | | 05'18" (+00'22") | 1000 / 19000 |
| 20 | | 05'42" (+00'46") | 1000 / 20000 |
| 21 | | 05'47" (+00'51") | 1000 / 21000 |
| 22 | | 05'12" (+00'16") | 1000 / 22000 |
| 23 | | 04'58" (+00'02") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 163.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'57" | 00:10'45" |
| 3 | 06'10" | 00:16'55" |
| 4 | 07'42" | 00:24'37" |
| 5 | 06'59" | 00:31'36" |
| 6 | 07'47" | 00:39'23" |
| 7 | 05'21" | 00:44'44" |
| 8 | 07'34" | 00:52'18" |
| 9 | 06'43" | 00:59'01" |
| 10 | 10'41" | 01:09'42" |
| 11 | 05'40" | 01:15'22" |
| 12 | 04'57" | 01:20'19" |
| 13 | 07'06" | 01:27'25" |
| 14 | 07'33" | 01:34'58" |
| 15 | 06'29" | 01:41'27" |
| 16 | 06'29" | 01:47'56" |
| 17 | 04'56" | 01:52'52" |
| 18 | 06'26" | 01:59'18" |
| 19 | 09'58" | 02:09'16" |
| 20 | 06'06" | 02:15'22" |
| 21 | 06'41" | 02:22'03" |
| 22 | 06'53" | 02:28'56" |
| 22.0 | 04'09" | 02:28'59" |
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