21.1 km | 01:43:34 | 04:54/km日期: 2019-01-29 18:53 - 平均心率: 136 - 卡路里: 1003 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'33" / 05'14" / 04'56" / 04'47" / 04'51" / 04'51" / 04'49" / 04'50" / 04'54" / 04'59" / 04'52" / 04'54" / 04'51" / 04'54" / 04'55" / 04'53" / 04'50" / 04'45" / 04'41" / 04'52" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" (+00'09") | 1000 / 13000 |
| 14 | | 04'53" (+00'12") | 1000 / 14000 |
| 15 | | 04'55" (+00'14") | 1000 / 15000 |
| 16 | | 04'52" (+00'11") | 1000 / 16000 |
| 17 | | 04'49" (+00'08") | 1000 / 17000 |
| 18 | | 04'45" (+00'04") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 04'51" (+00'10") | 1000 / 20000 |
| 21 | | 04'51" (+00'10") | 1000 / 21000 |
| 22 | | 04'42" (+00'01") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 190.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 04'56" | 00:15'43" |
| 4 | 04'47" | 00:20'30" |
| 5 | 04'51" | 00:25'21" |
| 6 | 04'51" | 00:30'12" |
| 7 | 04'49" | 00:35'01" |
| 8 | 04'50" | 00:39'51" |
| 9 | 04'54" | 00:44'45" |
| 10 | 04'59" | 00:49'44" |
| 11 | 04'52" | 00:54'36" |
| 12 | 04'54" | 00:59'30" |
| 13 | 04'51" | 01:04'21" |
| 14 | 04'54" | 01:09'15" |
| 15 | 04'55" | 01:14'10" |
| 16 | 04'53" | 01:19'03" |
| 17 | 04'50" | 01:23'53" |
| 18 | 04'45" | 01:28'38" |
| 19 | 04'41" | 01:33'19" |
| 20 | 04'52" | 01:38'11" |
| 21 | 04'51" | 01:43'02" |
| 21.1 | 04'48" | 01:43'35" |
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