21.0 km | 01:59:51 | 05:41/km日期: 2014-04-01 17:31 - 卡路里: 1878 Cal - 溫度: 16°C - 濕度: 93%
Pace: 06'29" / 05'47" / 05'51" / 05'34" / 05'19" / 06'24" / 05'35" / 05'27" / 05'32" / 05'40" / 05'31" / 05'14" / 05'13" / 05'15" / 05'19" / 05'32" / 05'19" / 05'25" / 06'43" / 05'54" / 05'41" / 33'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'17") | 1004 / 1004 |
| 2 | | 05'45" (+00'32") | 1012 / 2017 |
| 3 | | 05'50" (+00'37") | 1005 / 3023 |
| 4 | | 05'32" (+00'19") | 1007 / 4030 |
| 5 | | 05'19" (+00'06") | 1003 / 5034 |
| 6 | | 06'24" (+01'11") | 1009 / 6043 |
| 7 | | 05'33" (+00'20") | 1009 / 7053 |
| 8 | | 05'24" (+00'11") | 1008 / 8061 |
| 9 | | 05'34" (+00'21") | 1019 / 9081 |
| 10 | | 05'35" (+00'22") | 1003 / 10084 |
| 11 | | 05'31" (+00'18") | 1009 / 11094 |
| 12 | | 05'14" (+00'01") | 1017 / 12111 |
| 13 | | 05'16" (+00'03") | 1001 / 13113 |
| 14 | | 05'13" | 1018 / 14131 |
| 15 | | 05'22" (+00'09") | 1004 / 15136 |
| 16 | | 05'27" (+00'14") | 1006 / 16143 |
| 17 | | 05'19" (+00'06") | 1006 / 17149 |
| 18 | | 05'32" (+00'19") | 1012 / 18162 |
| 19 | | 06'43" (+01'30") | 1014 / 19177 |
| 20 | | 05'50" (+00'37") | 1002 / 20179 |
| 21 | | 05'29" (+00'16") | 1010 / 21190 |
4月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'47" | 00:12'16" |
| 3 | 05'51" | 00:18'07" |
| 4 | 05'34" | 00:23'41" |
| 5 | 05'19" | 00:29'00" |
| 6 | 06'24" | 00:35'24" |
| 7 | 05'35" | 00:40'59" |
| 8 | 05'27" | 00:46'26" |
| 9 | 05'32" | 00:51'58" |
| 10 | 05'40" | 00:57'38" |
| 11 | 05'31" | 01:03'09" |
| 12 | 05'14" | 01:08'23" |
| 13 | 05'13" | 01:13'36" |
| 14 | 05'15" | 01:18'51" |
| 15 | 05'19" | 01:24'10" |
| 16 | 05'32" | 01:29'42" |
| 17 | 05'19" | 01:35'01" |
| 18 | 05'25" | 01:40'26" |
| 19 | 06'43" | 01:47'09" |
| 20 | 05'54" | 01:53'03" |
| 21 | 05'41" | 01:58'44" |
| 21.0 | 33'50" | 01:59'51" |
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