11.6 km | 00:58:40 | 05:04/km日期: 2018-10-25 05:20 - 平均心率: 134 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'08" / 04'50" / 04'45" / 04'50" / 04'48" / 04'48" / 04'52" / 04'53" / 06'14" / 04'55" / 04'57" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+01'28") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'43" (+01'58") | 550 / 11550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 227.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 04'48" | 00:24'21" |
| 6 | 04'48" | 00:29'09" |
| 7 | 04'52" | 00:34'01" |
| 8 | 04'53" | 00:38'54" |
| 9 | 06'14" | 00:45'08" |
| 10 | 04'55" | 00:50'03" |
| 11 | 04'57" | 00:55'00" |
| 11.6 | 06'43" | 00:58'42" |
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