12.4 km | 01:40:08 | 08:05/km日期: 2018-09-23 05:51 - 總爬升: 225 m - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 06'11" / 07'42" / 07'49" / 12'58" / 08'17" / 08'56" / 10'47" / 06'34" / 07'08" / 06'49" / 06'49" / 07'11" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'33") | 1000 / 1000 |
| 2 | | 07'41" (+01'07") | 1000 / 2000 |
| 3 | | 07'49" (+01'15") | 1000 / 3000 |
| 4 | | 10'42" (+04'08") | 1000 / 4000 |
| 5 | | 08'17" (+01'43") | 1000 / 5000 |
| 6 | | 08'56" (+02'22") | 1000 / 6000 |
| 7 | | 09'33" (+02'59") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 07'08" (+00'34") | 1000 / 9000 |
| 10 | | 06'48" (+00'14") | 1000 / 10000 |
| 11 | | 06'49" (+00'15") | 1000 / 11000 |
| 12 | | 07'11" (+00'37") | 1000 / 12000 |
| 13 | | 11'38" (+05'04") | 385 / 12385 |
9月累積里程 : 116.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'42" | 00:13'53" |
| 3 | 07'49" | 00:21'42" |
| 4 | 12'58" | 00:34'40" |
| 5 | 08'17" | 00:42'57" |
| 6 | 08'56" | 00:51'53" |
| 7 | 10'47" | 01:02'40" |
| 8 | 06'34" | 01:09'14" |
| 9 | 07'08" | 01:16'22" |
| 10 | 06'49" | 01:23'11" |
| 11 | 06'49" | 01:30'00" |
| 12 | 07'11" | 01:37'11" |
| 12.4 | 11'37" | 01:41'40" |
展開計圈分析
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