22.1 km | 02:28:38 | 06:43/km日期: 2018-09-25 19:17 - 平均心率: 148 - 卡路里: 1240 Cal
Pace: 05'52" / 06'13" / 06'46" / 07'14" / 08'02" / 06'36" / 06'38" / 06'36" / 06'25" / 06'19" / 07'40" / 06'59" / 06'55" / 07'24" / 07'17" / 07'23" / 06'46" / 06'23" / 06'07" / 06'38" / 06'42" / 51'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
223.91 km Nike Pegasus 34 累積 :
972.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'13" | 00:12'05" |
3 | 06'46" | 00:18'51" |
4 | 07'14" | 00:26'05" |
5 | 08'02" | 00:34'07" |
6 | 06'36" | 00:40'43" |
7 | 06'38" | 00:47'21" |
8 | 06'36" | 00:53'57" |
9 | 06'25" | 01:00'22" |
10 | 06'19" | 01:06'41" |
11 | 07'40" | 01:14'21" |
12 | 06'59" | 01:21'20" |
13 | 06'55" | 01:28'15" |
14 | 07'24" | 01:35'39" |
15 | 07'17" | 01:42'56" |
16 | 07'23" | 01:50'19" |
17 | 06'46" | 01:57'05" |
18 | 06'23" | 02:03'28" |
19 | 06'07" | 02:09'35" |
20 | 06'38" | 02:16'13" |
21 | 06'42" | 02:22'55" |
22.1 | 05'08" | 02:28'38" |