11.0 km | 01:21:41 | 07:25/km日期: 2018-09-15 16:56 - 總爬升: 196 m - 平均心率: 150 - 卡路里: 957 Cal - 平均步頻: 168 - 溫度: 36°C - 濕度: 48%
Pace: 10'40" / 07'49" / 05'59" / 07'19" / 06'09" / 06'19" / 08'01" / 10'15" / 06'51" / 07'38" / 07'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+04'51") | 1000 / 1000 |
| 2 | | 07'49" (+01'51") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 07'19" (+01'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 08'00" (+02'02") | 1000 / 7000 |
| 8 | | 07'34" (+01'36") | 1000 / 8000 |
| 9 | | 06'50" (+00'52") | 1000 / 9000 |
| 10 | | 07'38" (+01'40") | 1000 / 10000 |
| 11 | | 07'09" (+01'11") | 1000 / 11000 |
| 12 | | 05'00" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
81.33 km 
Asics GT-3000 4 累積 :
949.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 07'49" | 00:18'29" |
| 3 | 05'59" | 00:24'28" |
| 4 | 07'19" | 00:31'47" |
| 5 | 06'09" | 00:37'56" |
| 6 | 06'19" | 00:44'15" |
| 7 | 08'01" | 00:52'16" |
| 8 | 10'15" | 01:02'31" |
| 9 | 06'51" | 01:09'22" |
| 10 | 07'38" | 01:17'00" |
| 11 | 07'10" | 01:24'10" |
| 11.0 | 05'21" | 01:24'12" |
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