41.5 km | 06:12:51 | 08:58/km日期: 2016-11-19 09:00 - 總爬升: 847 m - 卡路里: 2879 Cal
Pace: 07'29" / 07'33" / 07'09" / 09'14" / 09'32" / 09'48" / 08'36" / 08'10" / 07'21" / 06'33" / 07'56" / 08'13" / 10'02" / 10'27" / 09'54" / 08'03" / 09'38" / 06'42" / 07'33" / 08'29" / 06'58" / 07'20" / 11'40" / 08'27" / 11'31" / 08'11" / 11'51" / 10'34" / 10'57" / 07'18" / 08'17" / 11'17" / 09'44" / 10'50" / 12'21" / 08'28" / 06'49" / 09'46" / 11'51" / 07'25" / 09'16" / 06'45" /
11月累積里程 : 309.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'33" | 00:15'02" |
| 3 | 07'09" | 00:22'11" |
| 4 | 09'14" | 00:31'25" |
| 5 | 09'32" | 00:40'57" |
| 6 | 09'48" | 00:50'45" |
| 7 | 08'36" | 00:59'21" |
| 8 | 08'10" | 01:07'31" |
| 9 | 07'21" | 01:14'52" |
| 10 | 06'33" | 01:21'25" |
| 11 | 07'56" | 01:29'21" |
| 12 | 08'13" | 01:37'34" |
| 13 | 10'02" | 01:47'36" |
| 14 | 10'27" | 01:58'03" |
| 15 | 09'54" | 02:07'57" |
| 16 | 08'03" | 02:16'00" |
| 17 | 09'38" | 02:25'38" |
| 18 | 06'42" | 02:32'20" |
| 19 | 07'33" | 02:39'53" |
| 20 | 08'29" | 02:48'22" |
| 21 | 06'58" | 02:55'20" |
| 22 | 07'20" | 03:02'40" |
| 23 | 11'40" | 03:14'20" |
| 24 | 08'27" | 03:22'47" |
| 25 | 11'31" | 03:34'18" |
| 26 | 08'11" | 03:42'29" |
| 27 | 11'51" | 03:54'20" |
| 28 | 10'34" | 04:04'54" |
| 29 | 10'57" | 04:15'51" |
| 30 | 07'18" | 04:23'09" |
| 31 | 08'17" | 04:31'26" |
| 32 | 11'17" | 04:42'43" |
| 33 | 09'44" | 04:52'27" |
| 34 | 10'50" | 05:03'17" |
| 35 | 12'21" | 05:15'38" |
| 36 | 08'28" | 05:24'06" |
| 37 | 06'49" | 05:30'55" |
| 38 | 09'46" | 05:40'41" |
| 39 | 11'51" | 05:52'32" |
| 40 | 07'25" | 05:59'57" |
| 41 | 09'16" | 06:09'13" |
| 41.5 | 06'45" | 06:12'51" |
22612.4 km | 
710.6 km
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