42.4 km | 06:24:25 | 09:03/km日期: 2016-10-02 06:02 - 總爬升: 208 m - 卡路里: 2940 Cal
Pace: 07'26" / 06'28" / 06'42" / 06'32" / 06'45" / 06'44" / 06'57" / 06'54" / 07'13" / 06'53" / 06'45" / 07'01" / 06'47" / 07'42" / 06'38" / 06'51" / 08'03" / 07'14" / 06'56" / 11'55" / 12'03" / 11'41" / 12'43" / 10'32" / 15'11" / 09'18" / 11'55" / 08'12" / 13'21" / 07'50" / 14'42" / 08'20" / 09'27" / 13'48" / 10'33" / 07'27" / 11'32" / 09'47" / 09'18" / 10'57" / 09'00" / 09'40" / 06'23" /
10月累積里程 : 339.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'28" | 00:13'54" |
| 3 | 06'42" | 00:20'36" |
| 4 | 06'32" | 00:27'08" |
| 5 | 06'45" | 00:33'53" |
| 6 | 06'44" | 00:40'37" |
| 7 | 06'57" | 00:47'34" |
| 8 | 06'54" | 00:54'28" |
| 9 | 07'13" | 01:01'41" |
| 10 | 06'53" | 01:08'34" |
| 11 | 06'45" | 01:15'19" |
| 12 | 07'01" | 01:22'20" |
| 13 | 06'47" | 01:29'07" |
| 14 | 07'42" | 01:36'49" |
| 15 | 06'38" | 01:43'27" |
| 16 | 06'51" | 01:50'18" |
| 17 | 08'03" | 01:58'21" |
| 18 | 07'14" | 02:05'35" |
| 19 | 06'56" | 02:12'31" |
| 20 | 11'55" | 02:24'26" |
| 21 | 12'03" | 02:36'29" |
| 22 | 11'41" | 02:48'10" |
| 23 | 12'43" | 03:00'53" |
| 24 | 10'32" | 03:11'25" |
| 25 | 15'11" | 03:26'36" |
| 26 | 09'18" | 03:35'54" |
| 27 | 11'55" | 03:47'49" |
| 28 | 08'12" | 03:56'01" |
| 29 | 13'21" | 04:09'22" |
| 30 | 07'50" | 04:17'12" |
| 31 | 14'42" | 04:31'54" |
| 32 | 08'20" | 04:40'14" |
| 33 | 09'27" | 04:49'41" |
| 34 | 13'48" | 05:03'29" |
| 35 | 10'33" | 05:14'02" |
| 36 | 07'27" | 05:21'29" |
| 37 | 11'32" | 05:33'01" |
| 38 | 09'47" | 05:42'48" |
| 39 | 09'18" | 05:52'06" |
| 40 | 10'57" | 06:03'03" |
| 41 | 09'00" | 06:12'03" |
| 42 | 09'40" | 06:21'43" |
| 42.4 | 06'23" | 06:24'25" |
22612.4 km | 
710.6 km
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