10.3 km | 01:13:16 | 07:07/km日期: 2018-07-31 18:15 - 總爬升: 191 m - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 08'51" / 06'17" / 06'23" / 09'26" / 07'21" / 06'28" / 06'20" / 05'55" / 07'26" / 07'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'57") | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 09'26" (+03'32") | 1000 / 4000 |
| 5 | | 07'20" (+01'26") | 1000 / 5000 |
| 6 | | 06'27" (+00'33") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 07'26" (+01'32") | 1000 / 9000 |
| 10 | | 07'00" (+01'06") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 284 / 10284 |
7月累積里程 : 62.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'17" | 00:15'08" |
| 3 | 06'23" | 00:21'31" |
| 4 | 09'26" | 00:30'57" |
| 5 | 07'21" | 00:38'18" |
| 6 | 06'28" | 00:44'46" |
| 7 | 06'20" | 00:51'06" |
| 8 | 05'55" | 00:57'01" |
| 9 | 07'26" | 01:04'27" |
| 10 | 07'01" | 01:11'28" |
| 10.3 | 06'19" | 01:13'16" |
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