10.0 km | 00:45:19 | 04:31/km日期: 2018-07-26 18:52 - 地點: 中原大學操場 - 天氣: 晴 - 平均心率: 157 - 卡路里: 568 Cal - 平均步頻: 184
Pace: 05'01" / 04'48" / 04'48" / 04'13" / 04'31" / 04'30" / 04'30" / 04'25" / 04'31" / 04'00" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'01") | 1000 / 1000 |
| 2 | | 04'48" (+00'49") | 1000 / 2000 |
| 3 | | 04'48" (+00'49") | 1000 / 3000 |
| 4 | | 04'12" (+00'13") | 1000 / 4000 |
| 5 | | 04'30" (+00'31") | 1000 / 5000 |
| 6 | | 04'30" (+00'31") | 1000 / 6000 |
| 7 | | 04'29" (+00'30") | 1000 / 7000 |
| 8 | | 04'25" (+00'26") | 1000 / 8000 |
| 9 | | 04'30" (+00'31") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 03'17" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 65.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 04'13" | 00:18'50" |
| 5 | 04'31" | 00:23'21" |
| 6 | 04'30" | 00:27'51" |
| 7 | 04'30" | 00:32'21" |
| 8 | 04'25" | 00:36'46" |
| 9 | 04'31" | 00:41'17" |
| 10 | 04'00" | 00:45'17" |
| 10.0 | 02'15" | 00:45'19" |
展開計圈分析
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