14.1 km | 01:39:11 | 07:03/km日期: 2018-06-12 18:47 - 總爬升: 787 m - 平均心率: 119 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 08'03" / 07'53" / 07'51" / 08'16" / 07'55" / 08'19" / 07'43" / 07'45" / 10'44" / 05'44" / 05'41" / 05'44" / 05'36" / 06'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'27") | 1000 / 1000 |
| 2 | | 07'53" (+02'18") | 1000 / 2000 |
| 3 | | 07'24" (+01'49") | 1000 / 3000 |
| 4 | | 08'15" (+02'40") | 1000 / 4000 |
| 5 | | 07'54" (+02'19") | 1000 / 5000 |
| 6 | | 08'19" (+02'44") | 1000 / 6000 |
| 7 | | 07'30" (+01'55") | 1000 / 7000 |
| 8 | | 07'44" (+02'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'46") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'41" (+01'06") | 1000 / 14000 |
| 15 | | 05'33" | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
253.19 km 
Adidas Boston Boost 5 累積 :
1204.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'53" | 00:15'56" |
| 3 | 07'51" | 00:23'47" |
| 4 | 08'16" | 00:32'03" |
| 5 | 07'55" | 00:39'58" |
| 6 | 08'19" | 00:48'17" |
| 7 | 07'43" | 00:56'00" |
| 8 | 07'45" | 01:03'45" |
| 9 | 10'44" | 01:14'29" |
| 10 | 05'44" | 01:20'13" |
| 11 | 05'41" | 01:25'54" |
| 12 | 05'44" | 01:31'38" |
| 13 | 05'36" | 01:37'14" |
| 14 | 06'42" | 01:43'56" |
| 14.1 | 05'19" | 01:44'12" |
展開計圈分析
留言 
