10.3 km | 00:47:49 | 04:38/km日期: 2018-05-25 21:07 - 平均心率: 171 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'04" / 04'49" / 04'48" / 04'43" / 04'37" / 04'30" / 04'25" / 04'26" / 04'34" / 04'32" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'38") | 1000 / 1000 |
2 | | 04'48" (+00'23") | 1000 / 2000 |
3 | | 04'49" (+00'24") | 1000 / 3000 |
4 | | 04'41" (+00'16") | 1000 / 4000 |
5 | | 04'37" (+00'12") | 1000 / 5000 |
6 | | 04'29" (+00'04") | 1000 / 6000 |
7 | | 04'25" | 1000 / 7000 |
8 | | 04'26" (+00'01") | 1000 / 8000 |
9 | | 04'34" (+00'09") | 1000 / 9000 |
10 | | 04'31" (+00'06") | 1000 / 10000 |
11 | | 04'33" (+00'08") | 299 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
233.85 km Mizuno wave spacer dyna 累積 :
1322.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'49" | 00:09'53" |
3 | 04'48" | 00:14'41" |
4 | 04'43" | 00:19'24" |
5 | 04'37" | 00:24'01" |
6 | 04'30" | 00:28'31" |
7 | 04'25" | 00:32'56" |
8 | 04'26" | 00:37'22" |
9 | 04'34" | 00:41'56" |
10 | 04'32" | 00:46'28" |
10.3 | 04'34" | 00:47'50" |