15.2 km | 01:13:58 | 04:52/km日期: 2018-05-21 16:48 - 地點: 跑步🐔 - 平均心率: 148 - 卡路里: 848 Cal - 平均步頻: 192
Pace: 05'58" / 05'12" / 04'56" / 04'44" / 04'36" / 04'39" / 04'51" / 04'48" / 04'32" / 04'42" / 04'56" / 04'54" / 04'40" / 04'39" / 04'56" / 04'56" /
E15k, treadmill no.2 0.5%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 402.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'12" | 00:11'10" |
| 3 | 04'56" | 00:16'06" |
| 4 | 04'44" | 00:20'50" |
| 5 | 04'36" | 00:25'26" |
| 6 | 04'39" | 00:30'05" |
| 7 | 04'51" | 00:34'56" |
| 8 | 04'48" | 00:39'44" |
| 9 | 04'32" | 00:44'16" |
| 10 | 04'42" | 00:48'58" |
| 11 | 04'56" | 00:53'54" |
| 12 | 04'54" | 00:58'48" |
| 13 | 04'40" | 01:03'28" |
| 14 | 04'39" | 01:08'07" |
| 15 | 04'56" | 01:13'03" |
| 15.2 | 04'55" | 01:13'59" |
留言 
