10.0 km | 01:11:20 | 07:06/km日期: 2018-03-28 07:09 - 總爬升: 106 m - 卡路里: 658 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'04" / 07'16" / 06'52" / 08'43" / 07'25" / 06'37" / 07'00" / 06'52" / 06'43" / 06'32" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'32") | 1000 / 1000 |
| 2 | | 07'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'51" (+00'19") | 1000 / 3000 |
| 4 | | 08'43" (+02'11") | 1000 / 4000 |
| 5 | | 07'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'37" (+00'05") | 1000 / 6000 |
| 7 | | 06'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'51" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'10") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 08'19" (+01'47") | 33 / 10033 |
3月累積里程 : 312.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'16" | 00:14'20" |
| 3 | 06'52" | 00:21'12" |
| 4 | 08'43" | 00:29'55" |
| 5 | 07'25" | 00:37'20" |
| 6 | 06'37" | 00:43'57" |
| 7 | 07'00" | 00:50'57" |
| 8 | 06'52" | 00:57'49" |
| 9 | 06'43" | 01:04'32" |
| 10 | 06'32" | 01:11'04" |
| 10.0 | 08'26" | 01:11'21" |
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