12.9 km | 00:55:11 | 04:16/km日期: 2018-03-29 11:09 - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 03'53" / 07'16" / 04'29" / 04'02" / 04'47" / 04'32" / 04'04" / 04'36" / 04'45" / 04'12" / 04'59" / 04'55" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 04'01" (+00'09") | 1000 / 2000 |
| 3 | | 04'28" (+00'36") | 1000 / 3000 |
| 4 | | 04'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'10" (+00'18") | 1000 / 5000 |
| 6 | | 04'32" (+00'40") | 1000 / 6000 |
| 7 | | 04'03" (+00'11") | 1000 / 7000 |
| 8 | | 04'07" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'53") | 1000 / 9000 |
| 10 | | 04'11" (+00'19") | 1000 / 10000 |
| 11 | | 04'16" (+00'24") | 1000 / 11000 |
| 12 | | 04'55" (+01'03") | 1000 / 12000 |
| 13 | | 04'11" (+00'19") | 894 / 12894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 181.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 07'16" | 00:11'09" |
| 3 | 04'29" | 00:15'38" |
| 4 | 04'02" | 00:19'40" |
| 5 | 04'47" | 00:24'27" |
| 6 | 04'32" | 00:28'59" |
| 7 | 04'04" | 00:33'03" |
| 8 | 04'36" | 00:37'39" |
| 9 | 04'45" | 00:42'24" |
| 10 | 04'12" | 00:46'36" |
| 11 | 04'59" | 00:51'35" |
| 12 | 04'55" | 00:56'30" |
| 12.9 | 04'11" | 01:00'15" |
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