21.1 km | 01:37:10 | 04:36/km日期: 2018-03-06 18:10 - 地點: 國強 - 平均心率: 128 - 卡路里: 1197 Cal - 平均步頻: 186
Pace: 04'57" / 04'46" / 04'42" / 04'41" / 04'37" / 04'33" / 04'37" / 04'35" / 04'31" / 04'30" / 04'26" / 04'28" / 11'10" / 04'38" / 04'33" / 04'41" / 04'33" / 04'36" / 04'40" / 04'32" / 04'34" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'27" (+00'01") | 1000 / 12000 |
| 13 | | 04'28" (+00'02") | 1000 / 13000 |
| 14 | | 04'38" (+00'12") | 1000 / 14000 |
| 15 | | 04'33" (+00'07") | 1000 / 15000 |
| 16 | | 04'38" (+00'12") | 1000 / 16000 |
| 17 | | 04'35" (+00'09") | 1000 / 17000 |
| 18 | | 04'35" (+00'09") | 1000 / 18000 |
| 19 | | 04'40" (+00'14") | 1000 / 19000 |
| 20 | | 04'32" (+00'06") | 1000 / 20000 |
| 21 | | 04'33" (+00'07") | 1000 / 21000 |
| 22 | | 04'41" (+00'15") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 04'41" | 00:19'06" |
| 5 | 04'37" | 00:23'43" |
| 6 | 04'33" | 00:28'16" |
| 7 | 04'37" | 00:32'53" |
| 8 | 04'35" | 00:37'28" |
| 9 | 04'31" | 00:41'59" |
| 10 | 04'30" | 00:46'29" |
| 11 | 04'26" | 00:50'55" |
| 12 | 04'28" | 00:55'23" |
| 13 | 11'10" | 01:06'33" |
| 14 | 04'38" | 01:11'11" |
| 15 | 04'33" | 01:15'44" |
| 16 | 04'41" | 01:20'25" |
| 17 | 04'33" | 01:24'58" |
| 18 | 04'36" | 01:29'34" |
| 19 | 04'40" | 01:34'14" |
| 20 | 04'32" | 01:38'46" |
| 21 | 04'34" | 01:43'20" |
| 21.1 | 04'45" | 01:43'53" |
展開計圈分析
留言 
