7.5 km | 00:54:54 | 07:19/km日期: 2018-03-03 19:29 - 平均心率: 145 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 06'15" / 06'52" / 07'05" / 08'54" / 07'15" / 07'12" / 07'55" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'20") | 862 / 862 |
| 2 | | 04'39" (+00'31") | 400 / 1262 |
| 3 | | 44'33" (+40'25") | 28 / 1291 |
| 4 | | 04'23" (+00'15") | 400 / 1691 |
| 5 | | 38'19" (+34'11") | 39 / 1730 |
| 6 | | 04'21" (+00'13") | 400 / 2130 |
| 7 | | 32'17" (+28'09") | 50 / 2180 |
| 8 | | 04'09" (+00'01") | 400 / 2580 |
| 9 | | 36'09" (+32'01") | 43 / 2624 |
| 10 | | 04'14" (+00'06") | 400 / 3024 |
| 11 | | 45'17" (+41'09") | 36 / 3061 |
| 12 | | 04'15" (+00'07") | 400 / 3461 |
| 13 | | 48'57" (+44'49") | 34 / 3495 |
| 14 | | 04'18" (+00'10") | 400 / 3895 |
| 15 | | 44'07" (+39'59") | 37 / 3932 |
| 16 | | 04'36" (+00'28") | 400 / 4332 |
| 17 | | 41'04" (+36'56") | 40 / 4373 |
| 18 | | 04'08" | 400 / 4773 |
| 19 | | 39'03" (+34'55") | 42 / 4816 |
| 20 | | 04'14" (+00'06") | 400 / 5216 |
| 21 | | 40'24" (+36'16") | 41 / 5257 |
| 22 | | 04'11" (+00'03") | 400 / 5657 |
| 23 | | 34'37" (+30'29") | 48 / 5705 |
| 24 | | 04'15" (+00'07") | 400 / 6105 |
| 25 | | 34'40" (+30'32") | 48 / 6153 |
| 26 | | 04'32" (+00'24") | 400 / 6553 |
| 27 | | 47'37" (+43'29") | 35 / 6588 |
| 28 | | 04'34" (+00'26") | 400 / 6988 |
| 29 | | 44'23" (+40'15") | 37 / 7026 |
| 30 | | 04'14" (+00'06") | 400 / 7426 |
| 31 | | 06'14" (+02'06") | 8 / 7434 |
| 32 | | 08'44" (+04'36") | 62 / 7497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'52" | 00:13'07" |
| 3 | 07'05" | 00:20'12" |
| 4 | 08'54" | 00:29'06" |
| 5 | 07'15" | 00:36'21" |
| 6 | 07'12" | 00:43'33" |
| 7 | 07'55" | 00:51'28" |
| 7.5 | 06'54" | 00:54'54" |
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