16.0 km | 01:29:29 | 05:35/km日期: 2018-03-05 10:30 - 總爬升: 127 m - 平均心率: 146 - 卡路里: 1133 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 05'44" / 05'42" / 05'58" / 06'28" / 05'14" / 05'31" / 05'23" / 05'30" / 08'23" / 05'42" / 05'38" / 05'32" / 08'51" / 05'20" / 05'14" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'43") | 1000 / 3000 |
| 4 | | 06'25" (+01'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'19" (+00'05") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'27" (+00'13") | 1000 / 16000 |
| 17 | | 04'34" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 86.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'58" | 00:17'24" |
| 4 | 06'28" | 00:23'52" |
| 5 | 05'14" | 00:29'06" |
| 6 | 05'31" | 00:34'37" |
| 7 | 05'23" | 00:40'00" |
| 8 | 05'30" | 00:45'30" |
| 9 | 08'23" | 00:53'53" |
| 10 | 05'42" | 00:59'35" |
| 11 | 05'38" | 01:05'13" |
| 12 | 05'32" | 01:10'45" |
| 13 | 08'51" | 01:19'36" |
| 14 | 05'20" | 01:24'56" |
| 15 | 05'14" | 01:30'10" |
| 16 | 05'28" | 01:35'38" |
| 16.0 | 03'57" | 01:35'40" |
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