10.0 km | 01:07:18 | 06:42/km日期: 2018-02-16 16:52 - 平均心率: 152 - 卡路里: 583 Cal - 總步數: 11176 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(40)
Pace: 06'24" / 06'41" / 06'45" / 06'54" / 06'54" / 06'50" / 06'46" / 06'26" / 06'44" / 06'40" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" | 1001 / 1001 | 163 / 95 |
| 2 | | 06'40" (+00'16") | 1000 / 2002 | 165 / 90 |
| 3 | | 06'45" (+00'21") | 1007 / 3010 | 165 / 89 |
| 4 | | 06'50" (+00'26") | 1009 / 4019 | 165 / 88 |
| 5 | | 06'50" (+00'26") | 1007 / 5027 | 166 / 88 |
| 6 | | 06'46" (+00'22") | 1008 / 6035 | 165 / 88 |
| 7 | | 06'41" (+00'17") | 1000 / 7036 | 166 / 89 |
| 8 | | 06'26" (+00'02") | 1005 / 8041 | 167 / 92 |
| 9 | | 06'41" (+00'17") | 1006 / 9048 | 167 / 89 |
| 10 | | 06'37" (+00'13") | 1007 / 10056 | 166 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 148.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'41" | 00:13'05" |
| 3 | 06'45" | 00:19'50" |
| 4 | 06'54" | 00:26'44" |
| 5 | 06'54" | 00:33'38" |
| 6 | 06'50" | 00:40'28" |
| 7 | 06'46" | 00:47'14" |
| 8 | 06'26" | 00:53'40" |
| 9 | 06'44" | 01:00'24" |
| 10 | 06'40" | 01:07'04" |
| 10.0 | 09'06" | 01:07'18" |
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