16.0 km | 02:00:09 | 07:30/km日期: 1970-01-01 08:00 - 平均心率: 161 - 卡路里: 726 Cal
Pace: 06'49" / 06'22" / 06'55" / 06'52" / 08'56" / 06'59" / 07'02" / 07'00" / 10'46" / 07'50" / 09'11" / 06'53" / 08'43" / 07'24" / 06'27" / 1200'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
16.01 km 
Mizuno Wave Inspire 16 累積 :
161.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'55" | 00:20'06" |
| 4 | 06'52" | 00:26'58" |
| 5 | 08'56" | 00:35'54" |
| 6 | 06'59" | 00:42'53" |
| 7 | 07'02" | 00:49'55" |
| 8 | 07'00" | 00:56'55" |
| 9 | 10'46" | 01:07'41" |
| 10 | 07'50" | 01:15'31" |
| 11 | 09'11" | 01:24'42" |
| 12 | 06'53" | 01:31'35" |
| 13 | 08'43" | 01:40'18" |
| 14 | 07'24" | 01:47'42" |
| 15 | 06'27" | 01:54'09" |
| 16.0 | 05'57" | 02:00'09" |
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