42.6 km | 04:36:06 | 06:28/km日期: 2017-11-26 06:33 - 地點: 情人碼頭 - 天氣: 陰 - 平均心率: 130 - 卡路里: 3092 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'21" / 06'09" / 06'09" / 06'11" / 06'01" / 06'02" / 06'53" / 06'00" / 06'08" / 06'07" / 06'56" / 06'03" / 05'59" / 08'54" / 05'56" / 05'53" / 06'54" / 05'54" / 05'56" / 07'07" / 06'01" / 06'08" / 06'53" / 06'03" / 06'06" / 06'49" / 06'31" / 06'07" / 07'08" / 06'01" / 06'32" / 06'04" / 06'06" / 07'16" / 06'14" / 06'11" / 08'09" / 06'17" / 07'29" / 06'21" / 06'45" / 06'06" / 08'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 117.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'01" | 00:30'51" |
| 6 | 06'02" | 00:36'53" |
| 7 | 06'53" | 00:43'46" |
| 8 | 06'00" | 00:49'46" |
| 9 | 06'08" | 00:55'54" |
| 10 | 06'07" | 01:02'01" |
| 11 | 06'56" | 01:08'57" |
| 12 | 06'03" | 01:15'00" |
| 13 | 05'59" | 01:20'59" |
| 14 | 08'54" | 01:29'53" |
| 15 | 05'56" | 01:35'49" |
| 16 | 05'53" | 01:41'42" |
| 17 | 06'54" | 01:48'36" |
| 18 | 05'54" | 01:54'30" |
| 19 | 05'56" | 02:00'26" |
| 20 | 07'07" | 02:07'33" |
| 21 | 06'01" | 02:13'34" |
| 22 | 06'08" | 02:19'42" |
| 23 | 06'53" | 02:26'35" |
| 24 | 06'03" | 02:32'38" |
| 25 | 06'06" | 02:38'44" |
| 26 | 06'49" | 02:45'33" |
| 27 | 06'31" | 02:52'04" |
| 28 | 06'07" | 02:58'11" |
| 29 | 07'08" | 03:05'19" |
| 30 | 06'01" | 03:11'20" |
| 31 | 06'32" | 03:17'52" |
| 32 | 06'04" | 03:23'56" |
| 33 | 06'06" | 03:30'02" |
| 34 | 07'16" | 03:37'18" |
| 35 | 06'14" | 03:43'32" |
| 36 | 06'11" | 03:49'43" |
| 37 | 08'09" | 03:57'52" |
| 38 | 06'17" | 04:04'09" |
| 39 | 07'29" | 04:11'38" |
| 40 | 06'21" | 04:17'59" |
| 41 | 06'45" | 04:24'44" |
| 42 | 06'06" | 04:30'50" |
| 42.6 | 08'38" | 04:36'06" |
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