15.2 km | 01:30:01 | 05:55/km日期: 2017-11-20 18:21 - 平均心率: 147 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'08" / 06'04" / 06'02" / 06'02" / 06'03" / 05'59" / 06'09" / 05'51" / 05'55" / 05'46" / 05'56" / 05'44" / 05'42" / 05'41" / 05'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" (+00'01") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'48" (+00'07") | 1000 / 15000 |
| 16 | | 05'37" | 209 / 15209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
203.08 km 
Mizuno wave spacer dyna 累積 :
1364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 06'02" | 00:24'16" |
| 5 | 06'03" | 00:30'19" |
| 6 | 05'59" | 00:36'18" |
| 7 | 06'09" | 00:42'27" |
| 8 | 05'51" | 00:48'18" |
| 9 | 05'55" | 00:54'13" |
| 10 | 05'46" | 00:59'59" |
| 11 | 05'56" | 01:05'55" |
| 12 | 05'44" | 01:11'39" |
| 13 | 05'42" | 01:17'21" |
| 14 | 05'41" | 01:23'02" |
| 15 | 05'49" | 01:28'51" |
| 15.2 | 05'38" | 01:30'02" |
展開計圈分析
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