| 229.9 km | 04:24:26 | 52.2 km/h日期: 2017-11-18 10:38 - 總爬升: 1693 m - 平均心率: 63 - 踏頻: 25398 - 卡路里: 437 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(24) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'20" | 00:01'20" | | 2 | 01'04" | 00:02'24" | | 3 | 01'06" | 00:03'30" | | 4 | 00'46" | 00:04'16" | | 5 | 00'54" | 00:05'10" | | 6 | 00'55" | 00:06'05" | | 7 | 01'13" | 00:07'18" | | 8 | 01'23" | 00:08'41" | | 9 | 00'53" | 00:09'34" | | 10 | 00'45" | 00:10'19" | | 11 | 00'45" | 00:11'04" | | 12 | 00'41" | 00:11'45" | | 13 | 03'26" | 00:15'11" | | 14 | 04'05" | 00:19'16" | | 15 | 01'12" | 00:20'28" | | 16 | 00'58" | 00:21'26" | | 17 | 01'46" | 00:23'12" | | 18 | 04'48" | 00:28'00" | | 19 | 05'05" | 00:33'05" | | 20 | 04'45" | 00:37'50" | | 21 | 01'27" | 00:39'17" | | 22 | 00'54" | 00:40'11" | | 23 | 00'40" | 00:40'51" | | 24 | 00'38" | 00:41'29" | | 25 | 00'45" | 00:42'14" | | 26 | 00'42" | 00:42'56" | | 27 | 00'48" | 00:43'44" | | 28 | 00'36" | 00:44'20" | | 29 | 00'34" | 00:44'54" | | 30 | 00'40" | 00:45'34" | | 31 | 00'48" | 00:46'22" | | 32 | 00'44" | 00:47'06" | | 33 | 00'35" | 00:47'41" | | 34 | 00'33" | 00:48'14" | | 35 | 00'36" | 00:48'50" | | 36 | 00'40" | 00:49'30" | | 37 | 00'39" | 00:50'09" | | 38 | 00'39" | 00:50'48" | | 39 | 00'38" | 00:51'26" | | 40 | 00'38" | 00:52'04" | | 41 | 00'38" | 00:52'42" | | 42 | 00'34" | 00:53'16" | | 43 | 00'36" | 00:53'52" | | 44 | 00'34" | 00:54'26" | | 45 | 00'36" | 00:55'02" | | 46 | 00'33" | 00:55'35" | | 47 | 00'38" | 00:56'13" | | 48 | 00'41" | 00:56'54" | | 49 | 00'31" | 00:57'25" | | 50 | 00'30" | 00:57'55" | | 51 | 00'29" | 00:58'24" | | 52 | 00'31" | 00:58'55" | | 53 | 00'30" | 00:59'25" | | 54 | 00'32" | 00:59'57" | | 55 | 00'32" | 01:00'29" | | 56 | 00'37" | 01:01'06" | | 57 | 00'35" | 01:01'41" | | 58 | 00'33" | 01:02'14" | | 59 | 00'33" | 01:02'47" | | 60 | 00'37" | 01:03'24" | | 61 | 00'47" | 01:04'11" | | 62 | 00'43" | 01:04'54" | | 63 | 00'39" | 01:05'33" | | 64 | 00'37" | 01:06'10" | | 65 | 00'36" | 01:06'46" | | 66 | 00'36" | 01:07'22" | | 67 | 00'34" | 01:07'56" | | 68 | 00'34" | 01:08'30" | | 69 | 00'34" | 01:09'04" | | 70 | 00'40" | 01:09'44" | | 71 | 00'39" | 01:10'23" | | 72 | 00'35" | 01:10'58" | | 73 | 00'33" | 01:11'31" | | 74 | 00'34" | 01:12'05" | | 75 | 00'36" | 01:12'41" | | 76 | 00'38" | 01:13'19" | | 77 | 00'30" | 01:13'49" | | 78 | 00'37" | 01:14'26" | | 79 | 00'37" | 01:15'03" | | 80 | 00'37" | 01:15'40" | | 81 | 00'42" | 01:16'22" | | 82 | 00'39" | 01:17'01" | | 83 | 00'32" | 01:17'33" | | 84 | 00'28" | 01:18'01" | | 85 | 00'30" | 01:18'31" | | 86 | 00'33" | 01:19'04" | | 87 | 00'30" | 01:19'34" | | 88 | 00'28" | 01:20'02" | | 89 | 00'27" | 01:20'29" | | 90 | 00'27" | 01:20'56" | | 91 | 00'32" | 01:21'28" | | 92 | 00'30" | 01:21'58" | | 93 | 00'31" | 01:22'29" | | 94 | 00'32" | 01:23'01" | | 95 | 00'36" | 01:23'37" | | 96 | 00'35" | 01:24'12" | | 97 | 00'30" | 01:24'42" | | 98 | 00'30" | 01:25'12" | | 99 | 00'28" | 01:25'40" | | 100 | 00'28" | 01:26'08" | | 101 | 00'31" | 01:26'39" | | 102 | 00'31" | 01:27'10" | | 103 | 00'34" | 01:27'44" | | 104 | 00'34" | 01:28'18" | | 105 | 00'32" | 01:28'50" | | 106 | 00'33" | 01:29'23" | | 107 | 00'30" | 01:29'53" | | 108 | 00'29" | 01:30'22" | | 109 | 00'29" | 01:30'51" | | 110 | 00'34" | 01:31'25" | | 111 | 00'33" | 01:31'58" | | 112 | 00'32" | 01:32'30" | | 113 | 00'35" | 01:33'05" | | 114 | 00'33" | 01:33'38" | | 115 | 00'29" | 01:34'07" | | 116 | 00'31" | 01:34'38" | | 117 | 00'30" | 01:35'08" | | 118 | 00'31" | 01:35'39" | | 119 | 00'31" | 01:36'10" | | 120 | 00'28" | 01:36'38" | | 121 | 00'32" | 01:37'10" | | 122 | 00'35" | 01:37'45" | | 123 | 00'33" | 01:38'18" | | 124 | 00'30" | 01:38'48" | | 125 | 00'26" | 01:39'14" | | 126 | 00'30" | 01:39'44" | | 127 | 00'29" | 01:40'13" | | 128 | 00'32" | 01:40'45" | | 129 | 00'31" | 01:41'16" | | 130 | 00'33" | 01:41'49" | | 131 | 00'33" | 01:42'22" | | 132 | 00'33" | 01:42'55" | | 133 | 00'33" | 01:43'28" | | 134 | 00'32" | 01:44'00" | | 135 | 00'31" | 01:44'31" | | 136 | 00'31" | 01:45'02" | | 137 | 00'32" | 01:45'34" | | 138 | 00'30" | 01:46'04" | | 139 | 00'28" | 01:46'32" | | 140 | 00'34" | 01:47'06" | | 141 | 00'31" | 01:47'37" | | 142 | 00'28" | 01:48'05" | | 143 | 00'27" | 01:48'32" | | 144 | 00'29" | 01:49'01" | | 145 | 00'29" | 01:49'30" | | 146 | 00'31" | 01:50'01" | | 147 | 00'31" | 01:50'32" | | 148 | 00'28" | 01:51'00" | | 149 | 00'27" | 01:51'27" | | 150 | 00'27" | 01:51'54" | | 151 | 00'31" | 01:52'25" | | 152 | 00'31" | 01:52'56" | | 153 | 00'30" | 01:53'26" | | 154 | 00'31" | 01:53'57" | | 155 | 00'30" | 01:54'27" | | 156 | 00'31" | 01:54'58" | | 157 | 00'32" | 01:55'30" | | 158 | 00'32" | 01:56'02" | | 159 | 00'42" | 01:56'44" | | 160 | 06'06" | 02:02'50" | | 161 | 00'36" | 02:03'26" | | 162 | 00'30" | 02:03'56" | | 163 | 00'31" | 02:04'27" | | 164 | 00'31" | 02:04'58" | | 165 | 00'36" | 02:05'34" | | 166 | 00'40" | 02:06'14" | | 167 | 00'48" | 02:07'02" | | 168 | 00'32" | 02:07'34" | | 169 | 00'32" | 02:08'06" | | 170 | 00'36" | 02:08'42" | | 171 | 00'37" | 02:09'19" | | 172 | 00'37" | 02:09'56" | | 173 | 00'36" | 02:10'32" | | 174 | 00'33" | 02:11'05" | | 175 | 00'30" | 02:11'35" | | 176 | 00'30" | 02:12'05" | | 177 | 00'34" | 02:12'39" | | 178 | 00'39" | 02:13'18" | | 179 | 00'33" | 02:13'51" | | 180 | 00'35" | 02:14'26" | | 181 | 00'33" | 02:14'59" | | 182 | 00'35" | 02:15'34" | | 183 | 00'35" | 02:16'09" | | 184 | 00'35" | 02:16'44" | | 185 | 02'08" | 02:18'52" | | 186 | 00'01" | 02:18'53" | | 187 | 00'01" | 02:18'54" | | 188 | 00'13" | 02:19'07" | | 189 | 00'34" | 02:19'41" | | 190 | 00'35" | 02:20'16" | | 191 | 00'34" | 02:20'50" | | 192 | 00'32" | 02:21'22" | | 193 | 00'33" | 02:21'55" | | 194 | 00'32" | 02:22'27" | | 195 | 00'33" | 02:23'00" | | 196 | 00'57" | 02:23'57" | | 197 | 00'24" | 02:24'21" | | 198 | 00'47" | 02:25'08" | | 199 | 01'08" | 02:26'16" | | 200 | 01'00" | 02:27'16" | | 201 | 02'05" | 02:29'21" | | 202 | 02'58" | 02:32'19" | | 203 | 41'42" | 03:14'01" | | 204 | 02'14" | 03:16'15" | | 205 | 06'53" | 03:23'08" | | 206 | 15'01" | 03:38'09" | | 207 | 03'47" | 03:41'56" | | 208 | 01'27" | 03:43'23" | | 209 | 00'58" | 03:44'21" | | 210 | 01'04" | 03:45'25" | | 211 | 01'09" | 03:46'34" | | 212 | 01'23" | 03:47'57" | | 213 | 01'28" | 03:49'25" | | 214 | 01'36" | 03:51'01" | | 215 | 01'27" | 03:52'28" | | 216 | 01'33" | 03:54'01" | | 217 | 01'53" | 03:55'54" | | 218 | 01'13" | 03:57'07" | | 219 | 01'28" | 03:58'35" | | 220 | 01'33" | 04:00'08" | | 221 | 01'36" | 04:01'44" | | 222 | 01'23" | 04:03'07" | | 223 | 01'09" | 04:04'16" | | 224 | 01'21" | 04:05'37" | | 225 | 01'21" | 04:06'58" | | 226 | 01'22" | 04:08'20" | | 227 | 01'21" | 04:09'41" | | 228 | 01'49" | 04:11'30" | | 229 | 03'43" | 04:15'13" | | 229.9 | 09'57" | 04:24'26" |
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