39.7 km | 03:55:49 | 05:56/km日期: 2017-11-11 14:08 - 平均心率: 126 - 卡路里: 1644 Cal - 平均步頻: 187
Pace: 05'46" / 05'32" / 05'14" / 05'40" / 05'39" / 05'31" / 05'39" / 05'57" / 05'44" / 05'52" / 07'56" / 05'22" / 05'28" / 05'24" / 05'37" / 06'08" / 05'34" / 05'38" / 05'31" / 05'37" / 05'29" / 10'22" / 05'38" / 05'47" / 05'36" / 06'09" / 06'09" / 05'39" / 05'43" / 05'41" / 07'34" / 05'49" / 05'48" / 05'36" / 07'45" / 05'31" / 05'38" / 05'34" / 05'49" / 05'19" /
11月累積里程 : 443.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'14" | 00:16'32" |
| 4 | 05'40" | 00:22'12" |
| 5 | 05'39" | 00:27'51" |
| 6 | 05'31" | 00:33'22" |
| 7 | 05'39" | 00:39'01" |
| 8 | 05'57" | 00:44'58" |
| 9 | 05'44" | 00:50'42" |
| 10 | 05'52" | 00:56'34" |
| 11 | 07'56" | 01:04'30" |
| 12 | 05'22" | 01:09'52" |
| 13 | 05'28" | 01:15'20" |
| 14 | 05'24" | 01:20'44" |
| 15 | 05'37" | 01:26'21" |
| 16 | 06'08" | 01:32'29" |
| 17 | 05'34" | 01:38'03" |
| 18 | 05'38" | 01:43'41" |
| 19 | 05'31" | 01:49'12" |
| 20 | 05'37" | 01:54'49" |
| 21 | 05'29" | 02:00'18" |
| 22 | 10'22" | 02:10'40" |
| 23 | 05'38" | 02:16'18" |
| 24 | 05'47" | 02:22'05" |
| 25 | 05'36" | 02:27'41" |
| 26 | 06'09" | 02:33'50" |
| 27 | 06'09" | 02:39'59" |
| 28 | 05'39" | 02:45'38" |
| 29 | 05'43" | 02:51'21" |
| 30 | 05'41" | 02:57'02" |
| 31 | 07'34" | 03:04'36" |
| 32 | 05'49" | 03:10'25" |
| 33 | 05'48" | 03:16'13" |
| 34 | 05'36" | 03:21'49" |
| 35 | 07'45" | 03:29'34" |
| 36 | 05'31" | 03:35'05" |
| 37 | 05'38" | 03:40'43" |
| 38 | 05'34" | 03:46'17" |
| 39 | 05'49" | 03:52'06" |
| 39.7 | 05'18" | 03:55'49" |
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