12.5 km | 01:01:05 | 04:53/km日期: 2017-11-16 18:24 - 平均心率: 168 - 卡路里: 784 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'10" / 05'09" / 04'58" / 04'53" / 04'52" / 04'56" / 04'52" / 04'54" / 04'55" / 04'55" / 04'49" / 04'34" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'35") | 1000 / 1000 |
2 | | 05'08" (+00'34") | 1000 / 2000 |
3 | | 04'58" (+00'24") | 1000 / 3000 |
4 | | 04'53" (+00'19") | 1000 / 4000 |
5 | | 04'52" (+00'18") | 1000 / 5000 |
6 | | 04'55" (+00'21") | 1000 / 6000 |
7 | | 04'52" (+00'18") | 1000 / 7000 |
8 | | 04'54" (+00'20") | 1000 / 8000 |
9 | | 04'54" (+00'20") | 1000 / 9000 |
10 | | 04'55" (+00'21") | 1000 / 10000 |
11 | | 04'49" (+00'15") | 1000 / 11000 |
12 | | 04'34" | 1000 / 12000 |
13 | | 04'13" | 504 / 12504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
203.08 km MIZUNO WAVE EMPEROR WIDE 累積 :
814.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'09" | 00:10'19" |
3 | 04'58" | 00:15'17" |
4 | 04'53" | 00:20'10" |
5 | 04'52" | 00:25'02" |
6 | 04'56" | 00:29'58" |
7 | 04'52" | 00:34'50" |
8 | 04'54" | 00:39'44" |
9 | 04'55" | 00:44'39" |
10 | 04'55" | 00:49'34" |
11 | 04'49" | 00:54'23" |
12 | 04'34" | 00:58'57" |
12.5 | 04'13" | 01:01'05" |