18.6 km | 01:32:03 | 04:56/km日期: 2017-11-01 15:43 - 平均心率: 139 - 卡路里: 1005 Cal - 總步數: 17176 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'02" / 04'57" / 05'11" / 05'11" / 04'54" / 05'00" / 04'53" / 05'03" / 05'00" / 05'00" / 05'04" / 04'45" / 04'45" / 04'38" / 04'41" / 04'52" / 04'40" / 04'56" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'26") | 1000 / 1000 | 180 / 109 |
| 2 | | 04'55" (+00'19") | 1006 / 2006 | 188 / 107 |
| 3 | | 05'11" (+00'35") | 1007 / 3014 | 187 / 102 |
| 4 | | 05'06" (+00'30") | 1004 / 4018 | 185 / 105 |
| 5 | | 04'53" (+00'17") | 1000 / 5018 | 184 / 110 |
| 6 | | 05'00" (+00'24") | 1008 / 6027 | 186 / 107 |
| 7 | | 04'51" (+00'15") | 1004 / 7031 | 187 / 109 |
| 8 | | 05'00" (+00'24") | 1007 / 8038 | 185 / 107 |
| 9 | | 04'56" (+00'20") | 1001 / 9040 | 186 / 108 |
| 10 | | 05'02" (+00'26") | 1001 / 10041 | 188 / 105 |
| 11 | | 05'03" (+00'27") | 1002 / 11043 | 189 / 104 |
| 12 | | 04'44" (+00'08") | 1003 / 12046 | 189 / 111 |
| 13 | | 04'44" (+00'08") | 1001 / 13048 | 187 / 112 |
| 14 | | 04'36" | 1003 / 14052 | 185 / 117 |
| 15 | | 04'38" (+00'02") | 1008 / 15060 | 186 / 115 |
| 16 | | 04'51" (+00'15") | 1001 / 16061 | 187 / 109 |
| 17 | | 04'40" (+00'04") | 1000 / 17061 | 187 / 114 |
| 18 | | 05'01" (+00'25") | 1001 / 18062 | 185 / 106 |
| 19 | | 05'28" (+00'52") | 612 / 18675 | 183 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 307.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 05'11" | 00:15'10" |
| 4 | 05'11" | 00:20'21" |
| 5 | 04'54" | 00:25'15" |
| 6 | 05'00" | 00:30'15" |
| 7 | 04'53" | 00:35'08" |
| 8 | 05'03" | 00:40'11" |
| 9 | 05'00" | 00:45'11" |
| 10 | 05'00" | 00:50'11" |
| 11 | 05'04" | 00:55'15" |
| 12 | 04'45" | 01:00'00" |
| 13 | 04'45" | 01:04'45" |
| 14 | 04'38" | 01:09'23" |
| 15 | 04'41" | 01:14'04" |
| 16 | 04'52" | 01:18'56" |
| 17 | 04'40" | 01:23'36" |
| 18 | 04'56" | 01:28'32" |
| 18.6 | 05'44" | 01:32'03" |
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