10.1 km | 00:53:07 | 05:16/km日期: 2017-10-02 08:00 - 平均心率: 143 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 04'58" / 05'04" / 05'15" / 05'11" / 05'20" / 05'17" / 05'39" / 05'14" / 05'33" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'40") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 04'21" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'15" | 00:15'17" |
| 4 | 05'11" | 00:20'28" |
| 5 | 05'20" | 00:25'48" |
| 6 | 05'17" | 00:31'05" |
| 7 | 05'39" | 00:36'44" |
| 8 | 05'14" | 00:41'58" |
| 9 | 05'33" | 00:47'31" |
| 10 | 05'21" | 00:52'52" |
| 10.1 | 04'10" | 00:53'07" |
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