12.1 km | 01:02:58 | 05:11/km日期: 2017-10-26 18:01 - 平均心率: 158 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'35" / 05'26" / 05'20" / 05'12" / 05'11" / 05'09" / 05'04" / 05'06" / 05'05" / 05'05" / 05'00" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'35") | 1000 / 1000 |
2 | | 05'25" (+00'25") | 1000 / 2000 |
3 | | 05'19" (+00'19") | 1000 / 3000 |
4 | | 05'12" (+00'12") | 1000 / 4000 |
5 | | 05'10" (+00'10") | 1000 / 5000 |
6 | | 05'08" (+00'08") | 1000 / 6000 |
7 | | 05'04" (+00'04") | 1000 / 7000 |
8 | | 05'05" (+00'05") | 1000 / 8000 |
9 | | 05'05" (+00'05") | 1000 / 9000 |
10 | | 05'04" (+00'04") | 1000 / 10000 |
11 | | 05'00" | 1000 / 11000 |
12 | | 05'12" (+00'12") | 1000 / 12000 |
13 | | 05'13" (+00'13") | 105 / 12105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
205.75 km MIZUNO WAVE EMPEROR WIDE 累積 :
814.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'26" | 00:11'01" |
3 | 05'20" | 00:16'21" |
4 | 05'12" | 00:21'33" |
5 | 05'11" | 00:26'44" |
6 | 05'09" | 00:31'53" |
7 | 05'04" | 00:36'57" |
8 | 05'06" | 00:42'03" |
9 | 05'05" | 00:47'08" |
10 | 05'05" | 00:52'13" |
11 | 05'00" | 00:57'13" |
12 | 05'12" | 01:02'25" |
12.1 | 05'13" | 01:02'58" |