11.0 km | 01:22:08 | 07:26/km日期: 2017-09-24 06:00 - 平均心率: 122 - 卡路里: 642 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 64%
Pace: 07'59" / 05'53" / 05'59" / 06'16" / 06'43" / 07'02" / 08'59" / 07'00" / 07'20" / 06'43" / 11'56" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'31") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'33" (+01'05") | 1000 / 4000 |
| 5 | | 06'22" (+00'54") | 1000 / 5000 |
| 6 | | 07'05" (+01'37") | 1000 / 6000 |
| 7 | | 08'40" (+03'12") | 1000 / 7000 |
| 8 | | 07'30" (+02'02") | 1000 / 8000 |
| 9 | | 07'23" (+01'55") | 1000 / 9000 |
| 10 | | 06'42" (+01'14") | 1000 / 10000 |
| 11 | | 11'46" (+06'18") | 1000 / 11000 |
| 12 | | 14'33" (+09'05") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
358.75 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'53" | 00:13'52" |
| 3 | 05'59" | 00:19'51" |
| 4 | 06'16" | 00:26'07" |
| 5 | 06'43" | 00:32'50" |
| 6 | 07'02" | 00:39'52" |
| 7 | 08'59" | 00:48'51" |
| 8 | 07'00" | 00:55'51" |
| 9 | 07'20" | 01:03'11" |
| 10 | 06'43" | 01:09'54" |
| 11 | 11'56" | 01:21'50" |
| 11.0 | 09'00" | 01:22'08" |
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