12.5 km | 01:16:56 | 06:08/km日期: 2017-09-22 05:26 - 地點: 一樣的圈圈 - 天氣: 悶熱 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 06'51" / 06'21" / 06'17" / 06'18" / 06'00" / 05'58" / 06'00" / 05'55" / 05'51" / 06'01" / 06'03" / 06'04" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'12") | 1000 / 12000 |
| 13 | | 06'23" (+00'32") | 512 / 12512 |
9月累積里程 :
239.89 km 
母子鱷魚 ㄚ拖三代（1） 累積 :
1201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 06'18" | 00:25'47" |
| 5 | 06'00" | 00:31'47" |
| 6 | 05'58" | 00:37'45" |
| 7 | 06'00" | 00:43'45" |
| 8 | 05'55" | 00:49'40" |
| 9 | 05'51" | 00:55'31" |
| 10 | 06'01" | 01:01'32" |
| 11 | 06'03" | 01:07'35" |
| 12 | 06'04" | 01:13'39" |
| 12.5 | 06'24" | 01:16'56" |
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展開計圈分析
